Which food has less impact on blood sugar?
Hazelnut Spread & Milk Chocolate, Milk Chocolate
Naturefood 2010, CompanyInergy Almond Butter With Balanced Energy & Adaptogens
Tribe 9 Foods, LlcComparing Key Nutrients
| Nutrient | Hazelnut Spr... | Inergy Almon... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 8.0g | 5.0g |
| Protein | 2.0g | 9.0g |
| Fat | 12.0g | 22.0g |
Estimated Blood Sugar Response
Hazelnut Spread & Milk Chocolate, Milk Chocolate vs Inergy Almond Butter With Balanced Energy & Adaptogens comparison: Inergy Almond Butter With Balanced Energy & Adaptogens has a moderate blood sugar impact (BSI 21.6) while Hazelnut Spread & Milk Chocolate, Milk Chocolate has low impact (BSI 14.9). Hazelnut Spread & Milk Chocolate, Milk Chocolate provides 3.0g more fiber. Consider Hazelnut Spread & Milk Chocolate, Milk Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut Spread & Milk Chocolate, Milk Chocolate
Inergy Almond Butter With Balanced Energy & Adaptogens
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut Spread & Milk Chocolate, Milk Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(CHICORY) ROOT FIBER*, SUSTAINABLE PALM OI, HAZELNUT, ERYTHRITOL*, COCOA POWDER, ORGANIC NONFAT DRY MILK, SUNFLOWER OIL, SUNFLOWER LECITHIN, PURE VANILLA EXTRACT, STEVIA LEAF EXTRACT*.
Inergy Almond Butter With Balanced Energy & Adaptogens
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, ORGANIC COCONUT SUGAR, ORGANIC PALM OIL*, ORGANIC MACA POWDER, GUARANA POWDER, L-THEANINE, PINK HIMALAYAN SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut Spread & Milk...
Minerals
Inergy Almond Butter W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut Spread & Milk Chocolate, Milk Chocolate Tags
Inergy Almond Butter With Balanced Energy & Adaptogens Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut Spread & Milk Chocolate, Milk Chocolate has a BSI of 14.9 while Inergy Almond Butter With Balanced Energy & Adaptogens has a BSI of 21.6. Hazelnut Spread & Milk Chocolate, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Hazelnut Spread & Milk Chocolate, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 14.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut Spread & Milk Chocolate, Milk Chocolate contains 50.0g of carbohydrates per 100g, while Inergy Almond Butter With Balanced Energy & Adaptogens contains 33.3g per 100g. Inergy Almond Butter With Balanced Energy & Adaptogens has 16.7g fewer carbs, which may result in less blood sugar impact.
Hazelnut Spread & Milk Chocolate, Milk Chocolate provides 25.0g of fiber per 100g, compared to 9.8g in Inergy Almond Butter With Balanced Energy & Adaptogens. Hazelnut Spread & Milk Chocolate, Milk Chocolate provides 15.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.