Which food has less impact on blood sugar?

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts Mix has less impact on blood sugar than Coconut + Cashew Gluten Free Bites

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts Mix

Coconut + Cashew Gluten Free Bites

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut + Cashew Gluten Free Bites
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 8.3g Not digested -16.6
Net Carbs 41.7g Digestible carbs 83.4
Protein 16.7g Moderates impact -2.8
Fat 20.8g Slows digestion -2.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Full Food Name

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts Mix, Heart Healthy

Coconut + Cashew Gluten Free Bites

g
Popcorn, Peanuts, Seeds & Related Snacks Gf & Company, Llc Branded

Full Food Name

Coconut + Cashew Gluten Free Bites, Coconut + Cashew

Comparing Key Nutrients

Nutrient Heart Health... Coconut + Ca...
Carbs 5.0g 12.0g
Sugars 1.0g 5.0g
Fiber 3.0g 2.0g
Protein 6.0g 4.0g
Fat 15.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heart Healthy Pea...

Coconut + Cashew ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts Mix

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, PEANUT OIL, SEA SALT.

Coconut + Cashew Gluten Free Bites

Serving size 24.0 GRMg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.1mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED CASHEWS, ORGANIC BROWN RICE SYRUP, TOASTED COCONUT, ORGANIC AGAVE NECTAR, COMPLETE PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC DATES, ORGANIC BROWN RICE, FLAXSEED, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heart Healthy Peanuts,...

Minerals

Calcium 14% DV
Iron 21% DV
Potassium 20% DV
Magnesium 54% DV
Phosphorus 36% DV
Copper 119% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Coconut + Cashew Glute...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heart Healthy Peanuts, Almo...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Coconut + Cashew Gluten Fre...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts Mix Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2088033

Report Data Issues for Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts Mix

Brand Gf & Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640670

Report Data Issues for Coconut + Cashew Gluten Free Bites