Which food has less impact on blood sugar?
Hearth Baked Garlic Bread, Five Cheese
Mcilhenny CompanyCuban Style Casserole Tamale
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Hearth Baked... | Cuban Style ... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Compare Hearth Baked Garlic Bread, Five Cheese vs Cuban Style Casserole Tamale: Both have similar blood sugar impact with BSI scores of 40.1 and 37.2 respectively. Cuban Style Casserole Tamale provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearth Baked Garlic Bread, Five Cheese
Cuban Style Casserole Tamale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearth Baked Garlic Bread, Five Cheese
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, CHEESE BLEND (ASIAGO MEDIUM CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR], PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], NOT SMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN PRESERVATIVE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, BUTTER (CREAM, SALT), SALT, YEAST, DEHYDRATED GARLIC, SEASONING (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), WHEAT GLUTEN, ROMANO CHEESE POWDER, (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, SILICON DIOXIDE, DISODIUM PHOSPHATE), WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE, SORBIC ACID PRESERVATIVE), DEHYDRATED ONION, DATEM, MONO- & DIGLYCERIDES, SOY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, CALCIUM ACID PYROPHOSPHATE, SOYBEAN OIL, AMMONIUM SULFATE, AZODICARBONAMIDE, SORBITAN MONOSTEARATE, ENZYMES, L-CYSTEINE, ETHOXYLATED MONO- & DIGLYCERIDES, CALCIUM SULFATE, ANNATTO EXTRACT COLOR.
Cuban Style Casserole Tamale
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN, WATER, CORN FLOUR, ONIONS, TOMATO PASTE, GREEN PEPPERS, COM STARCH, SALT, SUGAR, DEHYDRATED GARLIC, SPICES, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearth Baked Garlic Br...
Minerals
Cuban Style Casserole ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearth Baked Garlic Bread, Five Cheese Tags
Cuban Style Casserole Tamale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearth Baked Garlic Bread, Five Cheese has a BSI of 40.1 while Cuban Style Casserole Tamale has a BSI of 37.2. Cuban Style Casserole Tamale has the lower blood sugar impact, making it potentially better for blood glucose management.
Cuban Style Casserole Tamale appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearth Baked Garlic Bread, Five Cheese contains 38.6g of carbohydrates per 100g, while Cuban Style Casserole Tamale contains 22.8g per 100g. Cuban Style Casserole Tamale has 15.8g fewer carbs, which may result in less blood sugar impact.
Hearth Baked Garlic Bread, Five Cheese provides 1.8g of fiber per 100g, compared to 2.2g in Cuban Style Casserole Tamale. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.