Which food has less impact on blood sugar?
Texas Toast With Garlic, Texas Toast
Associated Wholesale Grocers, Inc.Veggie Bites, Broccoli & Brown Rice
Classic Cooking Inc.Comparing Key Nutrients
| Nutrient | Texas Toast ... | Veggie Bites... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Compare Texas Toast With Garlic, Texas Toast vs Veggie Bites, Broccoli & Brown Rice: Both have similar blood sugar impact with BSI scores of 26.7 and 27.3 respectively. Veggie Bites, Broccoli & Brown Rice provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Toast With Garlic, Texas Toast
Veggie Bites, Broccoli & Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Toast With Garlic, Texas Toast
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, SUGAR, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, DEXTROSE, VEGETABLE PROTEIN, ENZYMES, ASCORBIC ACID, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, ONION POWDER SPICE, MONOGLYCERIDES, SOY LECITHIN, LACTIC ACID, CITRIC ACID, BETA-CAROTENE (FOR COLOR).
Veggie Bites, Broccoli & Brown Rice
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, BROWN RICE (WATER, BROWN RICE), EGG WHITES, WHOLE EGGS, ONION, CORN STARCH, CANOLA OIL, CARROT, SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER), SUGAR, SEA SALT, SOLUBLE CORN FIBER, GARLIC POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Toast With Garli...
Vitamins
Minerals
Veggie Bites, Broccoli...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Toast With Garlic, Texas Toast Tags
Veggie Bites, Broccoli & Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Texas Toast With Garlic, Texas Toast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Toast With Garlic, Texas Toast has a BSI of 26.7 while Veggie Bites, Broccoli & Brown Rice has a BSI of 27.3. Texas Toast With Garlic, Texas Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Toast With Garlic, Texas Toast appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Toast With Garlic, Texas Toast contains 37.5g of carbohydrates per 100g, while Veggie Bites, Broccoli & Brown Rice contains 18.8g per 100g. Veggie Bites, Broccoli & Brown Rice has 18.7g fewer carbs, which may result in less blood sugar impact.
Texas Toast With Garlic, Texas Toast provides 2.5g of fiber per 100g, compared to 2.4g in Veggie Bites, Broccoli & Brown Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.