Which food has less impact on blood sugar?
Heat Flame Snack Mix, Heat Flame
International FoodsourceHt Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Heat Flame S... | Ht Traders, ... |
|---|---|---|
| Carbs | 11.0g | 17.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Compare Heat Flame Snack Mix, Heat Flame vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heat Flame Snack Mix, Heat Flame
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heat Flame Snack Mix, Heat Flame
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT AND SPICY PEANUTS (PEANUTS CANOLA OIL, COTTONSEED OIL, PEANUT OIL, COCONUT OIL, CAYENNE PEPPER, ANNATTO POWDER, SALT SPICES, CORN FLOUR, ONION POWDER, POTATO FLOUR, TOMATO POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES AND CITRIC ACID), CORN NUTS (CORN, PURE VEGETABLE OIL [SOYBEAN OIL], SALT), ROASTED SALTED PUMPKIN SEEDS (PUMPKIN SEEDS AND SEA SALT), TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), ROASTED SALTED ALMONDS (WHOLE ALMONDS, SEA SALT), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH MODIFIED]), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND {MALTODEXTRIN XANTHAN GUM}. SALT, BEET POWDER {COLOR}, TURMERIC {COLOR}).
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heat Flame Snack Mix, ...
Minerals
Ht Traders, Socrisp Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heat Flame Snack Mix, Heat Flame Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Heat Flame Snack Mix, Heat Flame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heat Flame Snack Mix, Heat Flame has a BSI of 16.1 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Heat Flame Snack Mix, Heat Flame has the lower blood sugar impact, making it potentially better for blood glucose management.
Heat Flame Snack Mix, Heat Flame appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heat Flame Snack Mix, Heat Flame contains 36.7g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Heat Flame Snack Mix, Heat Flame has 24.0g fewer carbs, which may result in less blood sugar impact.
Heat Flame Snack Mix, Heat Flame provides 6.7g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Heat Flame Snack Mix, Heat Flame provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.