Which food has less impact on blood sugar?
Heat & Serve Tilapia Fillets
Samuels And Son Seafood Co IncSouthern Cornmeal Crusted Fish Sticks
Dr. Praeger's Sensible Foods, Inc.Comparing Key Nutrients
| Nutrient | Heat & Serve... | Southern Cor... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 16.0g | 9.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Heat & Serve Tilapia Fillets vs Southern Cornmeal Crusted Fish Sticks comparison: Heat & Serve Tilapia Fillets has a high blood sugar impact (BSI 32.5) while Southern Cornmeal Crusted Fish Sticks has moderate impact (BSI 25.2). Heat & Serve Tilapia Fillets contains 2.0g more carbs per serving, Southern Cornmeal Crusted Fish Sticks provides 2.0g more fiber. Consider Southern Cornmeal Crusted Fish Sticks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heat & Serve Tilapia Fillets
Southern Cornmeal Crusted Fish Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heat & Serve Tilapia Fillets
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (TILAPIA), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL
Southern Cornmeal Crusted Fish Sticks
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD FILLETS (WILD), CORNMEAL CRUST (ORGANIC YELLOW CORN MEAL, WHOLE GRAIN AMARANTH FLOUR, RICE FLOUR, TAPIOCA STARCH, SEA SALT, SALT, SPICES, PAPRIKA, GARLIC, ONION, GREEN PEPPERS, RED PEPPERS, RAISIN JUICE CONCENTRATE, HONEY, PARSLEY, CELERY SEED, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heat & Serve Tilapia F...
Vitamins
Minerals
Southern Cornmeal Crus...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heat & Serve Tilapia Fillets Tags
Southern Cornmeal Crusted Fish Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heat & Serve Tilapia Fillets has a BSI of 32.5 while Southern Cornmeal Crusted Fish Sticks has a BSI of 25.2. Southern Cornmeal Crusted Fish Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Cornmeal Crusted Fish Sticks appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heat & Serve Tilapia Fillets contains 16.1g of carbohydrates per 100g, while Southern Cornmeal Crusted Fish Sticks contains 18.2g per 100g. Heat & Serve Tilapia Fillets has 2.1g fewer carbs, which may result in less blood sugar impact.
Heat & Serve Tilapia Fillets provides 0.9g of fiber per 100g, compared to 3.4g in Southern Cornmeal Crusted Fish Sticks. Southern Cornmeal Crusted Fish Sticks provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.