Which food has less impact on blood sugar?
Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz
Lo Yumhmie Foods, LlcCream Cheese Roll Sp Smoked Salmon
Advanced Fresh Concepts Corp.Comparing Key Nutrients
| Nutrient | Heavenly Swe... | Cream Cheese... |
|---|---|---|
| Carbs | 5.0g | 42.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 10.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz vs Cream Cheese Roll Sp Smoked Salmon: Significant difference in blood sugar impact. Cream Cheese Roll Sp Smoked Salmon has extremely high impact (BSI 82.3) compared to Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz's low impact (BSI 5.9). Cream Cheese Roll Sp Smoked Salmon contains 37.0g more carbs per serving, Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz provides 2.0g more fiber. Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz
Cream Cheese Roll Sp Smoked Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROT, GRAPE, TOMATO, CELERY, DIP
Cream Cheese Roll Sp Smoked Salmon
Serving size 170.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, NATURAL VINEGAR [SUGAR, GRAIN VINEGAR, RICE VINEGAR, SALT AND BROWN SUGAR]), SMOKED ATLANTIC SALMON* (ATLANTIC SALMON, SALT, SUGAR, NATURAL WOODSMOKE), CREAM CHEESE (PASTEURIZED MILK, CREAM, WHEY PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM]), CUCUMBER, PICKLED GINGER (GINGER, WATER, SUGAR, SALT, ACETIC ACID, CITRIC ACID, FRUCTOSE, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE)), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, FD&C YELLOW NO.5, BLUE NO.1), SEA WEED, SESAME SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heavenly Sweet Bites V...
Minerals
Cream Cheese Roll Sp S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz Tags
Cream Cheese Roll Sp Smoked Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz has a BSI of 5.9 while Cream Cheese Roll Sp Smoked Salmon has a BSI of 82.3. Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz contains 5.9g of carbohydrates per 100g, while Cream Cheese Roll Sp Smoked Salmon contains 24.7g per 100g. Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz has 18.8g fewer carbs, which may result in less blood sugar impact.
Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz provides 2.4g of fiber per 100g, compared to 0.0g in Cream Cheese Roll Sp Smoked Salmon. Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.