Which food has less impact on blood sugar?
Summer Roll
Sushi House Inc.Poke Salmon
Sushi House, Inc.Comparing Key Nutrients
| Nutrient | Summer Roll | Poke Salmon |
|---|---|---|
| Carbs | 18.0g | 63.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 4.0g | 23.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Summer Roll vs Poke Salmon: Significant difference in blood sugar impact. Poke Salmon has extremely high impact (BSI 100.0) compared to Summer Roll's high impact (BSI 33.7). Poke Salmon contains 45.0g more carbs per serving. Summer Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Summer Roll
Poke Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Summer Roll
Serving size 112.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE PAPER (RICE FLOUR, WATER, SALT), COOKED SHRIMP, CRAB MEAT, AVOCADO, SOY, PICKLED CARROT, CILANTRO, CUCUMBER, LETTUCE, SUMMER ROLL SAUCE (RED CHILI, SUGAR, WATER, TURNIP, CARROT, SALT, GARLIC, FOOD STARCH MODIFIED CARAMEL, CHILI PEPPER, ACETIC ACID, COLOR RED #40, POTASSIUM SORBATE AS A PRESERVATIVE).
Poke Salmon
Serving size 363.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POKE SALMON (SUSHI RICE (RICE, VINEGAR, SUGAR, SALT), SALMON, CUCUMBER, CARROT, SCALLION, SPICY MAYONNAISE (MAYONNAISE (SOYBEAN OIL, WATER, COM SYRUP, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA), KCHILI (RICE VINEGAR, SUGAR, SALT, RED PEPPER POWDER, GARLIC), SESAME OIL), SOY SAUCE PACKET (SEE PACKET), GINGER (GINGER, WATER SORBITOL, SALT, ACETIC ACID, CITRIC ACID, LACTIC ACID, ASPARTAME, POTASSIUM SORBATE, MALIC ACID), WASABI (HORSERADISH, MUSTARD, CORN STARCH, CELLULOSE, ASCORBIC ACID (VITAMIN C), FD&C YELLOW 5, FD&C BLUE 1, CITRIC ACID))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Summer Roll
Vitamins
Minerals
Poke Salmon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Summer Roll Tags
Poke Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Summer Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Poke Salmon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Summer Roll has a BSI of 33.7 while Poke Salmon has a BSI of 100.0. Summer Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Summer Roll appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Summer Roll contains 16.1g of carbohydrates per 100g, while Poke Salmon contains 17.4g per 100g. Both foods have similar carbohydrate content.
Summer Roll provides 0.9g of fiber per 100g, compared to 0.3g in Poke Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.