Which food has less impact on blood sugar?
Spicy Chicken Flavor Wonton Soup, Spicy Chicken
Maruchan, Inc.Hot & Sour Clear Soup Concentrated
Wand Group Inc.Comparing Key Nutrients
| Nutrient | Spicy Chicke... | Hot & Sour C... |
|---|---|---|
| Carbs | 19.0g | 5.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Spicy Chicken Flavor Wonton Soup, Spicy Chicken vs Hot & Sour Clear Soup Concentrated: Significant difference in blood sugar impact. Spicy Chicken Flavor Wonton Soup, Spicy Chicken has high impact (BSI 33.9) compared to Hot & Sour Clear Soup Concentrated's low impact (BSI 7.9). Spicy Chicken Flavor Wonton Soup, Spicy Chicken contains 14.0g more carbs per serving. Hot & Sour Clear Soup Concentrated is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Chicken Flavor Wonton Soup, Spicy Chicken
Hot & Sour Clear Soup Concentrated
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Chicken Flavor Wonton Soup, Spicy Chicken
Serving size 41.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, DEHYDRATED VEGETABLES (CABBAGE, CORN, ONION, CARROT, POTATO, GARLIC), SALT, TEXTURED SOY PROTEIN, MONOSODIUM GLUTAMATE, MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 2% OF: CHILI, HABANERO, PAPRIKA, AND OTHER SPICES (CELERY SEED), POWDERED COOKED CHICKEN, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), LACTOSE, MODIFIED STARCH, TREHALOSE, CHICKEN FAT, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, MONO- AND DIGLYCERIDES, GUAR GUM, CITRIC ACID, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING AGENT), YEAST EXTRACT, TURMERIC, TOCOPHEROLS (PRESERVATIVE), DISODIUM INOSINATE, POTASSIUM CARBONATE, DISODIUM SUCCINATE, SODIUM CARBONATE, DISODIUM GUANYLATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, LOCUST BEAN GUM, MONOSODIUM PHOSPHATE, SODIUM PYROPHOSPHATE.
Hot & Sour Clear Soup Concentrated
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (10%), ONION, CARROT, CABBAGE, CAPSICUM, KNOL-KHOL, SALT, CORN FLOUR, SPRING ONION, SUGAR, GARLIC PASTE, REFINED SUNFLOWER OIL, SOYA SAUCE, GREEN CHILLI, ALL SPICE POWDER, RED CHILLI POWDER, BLACK PEPPER, STAR ANISE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Chicken Flavor W...
Minerals
Hot & Sour Clear Soup ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Chicken Flavor Wonton Soup, Spicy Chicken Tags
Hot & Sour Clear Soup Concentrated Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Chicken Flavor Wonton Soup, Spicy Chicken has a BSI of 33.9 while Hot & Sour Clear Soup Concentrated has a BSI of 7.9. Hot & Sour Clear Soup Concentrated has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot & Sour Clear Soup Concentrated appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Chicken Flavor Wonton Soup, Spicy Chicken contains 45.8g of carbohydrates per 100g, while Hot & Sour Clear Soup Concentrated contains 10.0g per 100g. Hot & Sour Clear Soup Concentrated has 35.8g fewer carbs, which may result in less blood sugar impact.
Spicy Chicken Flavor Wonton Soup, Spicy Chicken provides 2.4g of fiber per 100g, compared to 2.0g in Hot & Sour Clear Soup Concentrated. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.