Which food has less impact on blood sugar?
Herb & Garlic Focaccia
Wal Mart Stores, Inc.Hawaiian Honey Bread
Semifreddi's Inc.Comparing Key Nutrients
| Nutrient | Herb & Garli... | Hawaiian Hon... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 4.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Herb & Garlic Focaccia vs Hawaiian Honey Bread: Significant difference in blood sugar impact. Hawaiian Honey Bread has very high impact (BSI 50.2) compared to Herb & Garlic Focaccia's high impact (BSI 35.1). Hawaiian Honey Bread contains 6.0g more carbs per serving, Herb & Garlic Focaccia provides 2.0g more fiber. Herb & Garlic Focaccia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herb & Garlic Focaccia
Hawaiian Honey Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herb & Garlic Focaccia
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, OLIVE OIL, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, MICRO-CHRYSTALLINE CELLULOSE, CALCIUM CHLORIDE, CHYMOSIN AND/OR MICROBIAL ENZYME, LIPASE), CONTAINS LESS THAN 2% OF THE FOLLOWING: VEGETABLE OIL (CANOLA, SOYBEAN), SALT, SUGAR, YEAST, WHOLE BEAN FLOUR, DEXTROSE, MALTED BARLEY FLOUR, RYE SOUR (WHEAT FLOUR, RYE FLOUR, LACTIC ACID, POTATO STARCH, ACETIC ACID, BACTERIAL CULTURE), GARLIC, SEA SALT, HERBS (BASIL, ROSEMARY, OREGANO), GARLIC POWDER, SOY LECITHIN, ENZYME, ASCORBIC ACID.
Hawaiian Honey Bread
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXPELLER PRESSED CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL, EGGS, HONEY, SUGAR, SEA SALT AND YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herb & Garlic Focaccia
Vitamins
Minerals
Hawaiian Honey Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herb & Garlic Focaccia Tags
Hawaiian Honey Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herb & Garlic Focaccia has a BSI of 35.1 while Hawaiian Honey Bread has a BSI of 50.2. Herb & Garlic Focaccia has the lower blood sugar impact, making it potentially better for blood glucose management.
Herb & Garlic Focaccia appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herb & Garlic Focaccia contains 40.0g of carbohydrates per 100g, while Hawaiian Honey Bread contains 52.0g per 100g. Herb & Garlic Focaccia has 12.0g fewer carbs, which may result in less blood sugar impact.
Herb & Garlic Focaccia provides 4.0g of fiber per 100g, compared to 0.0g in Hawaiian Honey Bread. Herb & Garlic Focaccia provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.