Which food has less impact on blood sugar?
Herb Roasted Turkey With Potato Turnip Mash & Gravy
Flat Bread Pizza, Buffalo Chicken
Comparing Key Nutrients
| Nutrient | Herb Roasted... | Flat Bread P... |
|---|---|---|
| Carbs | 25.0g | 32.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 4.9g | 0.0g |
| Protein | 26.0g | 20.0g |
| Fat | 20.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herb Roasted Turkey With Potato Turnip Mash & Gravy
Flat Bread Pizza, Buffalo Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herb Roasted Turkey With Potato Turnip Mash & Gravy
Serving size 306.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURNIP MASH (TURNIP, RED POTATO, GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT), HERB TURKEY BREAST (TURKEY BREAST, GHEE [UNSALTED BUTTER {CREAM MILK}], GARLIC, OLIVE OIL, SEA SALT, ROSEMARY, GROUND BLACK PEPPER, DRIED THYME), GARLIC GREEN BEANS (GREEN BEAN, GARLIC, OLIVE OIL, SEA SALT, GROUND BLACK PEPPER), CARAMELIZED ONION GRAVY (WATER, YELLOW ONION, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT], AGED RED WINE VINEGAR, GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], INACTIVE NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B3}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12], ROSEMARY, TAPIOCA FLOUR, GROUND BLACK PEPPER, SEA SALT DRIED THYME, GROUND MUSTARD)
Flat Bread Pizza, Buffalo Chicken
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE (PRESERVATIVE), YEAST, SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN. LOW MOISTURE, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING). BUFFALO STYLE CHICKEN BREAST STRIPS WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, MALTODEXTRIN, PAPRIKA, SALT, POTASSIUM LACTATE, AGED CAYENNE RED PEPPER SAUCE (AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), SODIUM PHOSPHATES, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, SPICE EXTRACTIVE, GARLIC POWDER. BUFFALO WING SAUCE: [HOT SAUCE CONCENTRATE (AGED RED CAYENNE PEPPER, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC), WATER, SOYBEAN OIL, DISTILLED VINEGAR, SALT, XANTHAN GUM, POLYSORBATE 60, EXTRACTIVE OF PAPRIKA, NATURAL AND ARTIFICIAL FLAVOR, ALFREDO SAUCE: (CREAM, SKIM MILK, SOYBEAN OIL, CANOLA OIL, PARMESAN CHEESE {CULTURED MILK, SALT, ENZYMES}, WATER, MODIFIED CORNSTARCH, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED CREAM (CREAM, NONFAT MILK, TOCOPHEROLS AND ASCORBYL PALMITATE (TO PROTECT FLAVOR)), ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, DATEM, SPICE, XANTHAN GUM, EXTRACTS OF TURMERIC AND ANNATTO COLORING WITH WHEAT STARCH AND SOYBEAN OIL, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME, MODIFIED BUTTERFAT)]. PEPPER SAUCE: AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER). GORGONZOLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herb Roasted Turkey Wi...
Minerals
Flat Bread Pizza, Buff...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Herb Roasted Turkey With Po...
Flat Bread Pizza, Buffalo C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Herb Roasted Turkey With Potato Turnip Mash & Gravy Tags
Flat Bread Pizza, Buffalo Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted has a BSI of 39.1 while Flat Bread Pizza, Buffalo Chicken has a BSI of 60.9. Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted contains 8.2g of carbohydrates per 100g, while Flat Bread Pizza, Buffalo Chicken contains 22.9g per 100g. Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted has 14.7g fewer carbs, which may result in less blood sugar impact.
Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted provides 1.6g of fiber per 100g, compared to 0.0g in Flat Bread Pizza, Buffalo Chicken. Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.