Which food has less impact on blood sugar?
Herring Fillets In Curry Pineapple Sauce, Pineapple
Aldi Inc.White Crabmeat, White
Bumble Bee Foods, LlcComparing Key Nutrients
| Nutrient | Herring Fill... | White Crabme... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 16.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Compare Herring Fillets In Curry Pineapple Sauce, Pineapple vs White Crabmeat, White: Both have similar blood sugar impact with BSI scores of 3.8 and 3.9 respectively. Herring Fillets In Curry Pineapple Sauce, Pineapple provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herring Fillets In Curry Pineapple Sauce, Pineapple
White Crabmeat, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herring Fillets In Curry Pineapple Sauce, Pineapple
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS, WATER, RAPESEED OIL, SUGAR, PINEAPPLE CUBES, PINEAPPLE CONCENTRATE, MUSTARD (WATER, MUSTARD SEEDS, SPIRIT VINEGAR, SALT, SPICES), SPIRIT VINEGAR, TOMATO CONCENTRATE, CREAM, MANGO-CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES), CURRY, GUAR GUM, LOCUST BEAN GUM, SALT, MODIFIED CORN STARCH, RICE STARCH, SPICES, MILK PROTEIN, LACTOSE, SEASONING, DRIED GLUCOSE SYRUP, YEAST EXTRACT, SPICE EXTRACT, FLAVOR.
White Crabmeat, White
Serving size 120.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB MEAT, WATER, CONTAINS 2% OR LESS SALT, SUGAR, DISODIUM PYROPHOSPHATE (TO MAINTAIN FLAVOR AND FIRMNESS), CITRIC ACID, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR), SODIUM METABISULFITE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herring Fillets In Cur...
No significant vitamin or mineral data available
White Crabmeat, White
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herring Fillets In Curry Pineapple Sauce, Pineapple Tags
White Crabmeat, White Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herring Fillets In Curry Pineapple Sauce, Pineapple has a BSI of 3.8 while White Crabmeat, White has a BSI of 3.9. Herring Fillets In Curry Pineapple Sauce, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Herring Fillets In Curry Pineapple Sauce, Pineapple appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herring Fillets In Curry Pineapple Sauce, Pineapple contains 6.0g of carbohydrates per 100g, while White Crabmeat, White contains 1.7g per 100g. White Crabmeat, White has 4.3g fewer carbs, which may result in less blood sugar impact.
Herring Fillets In Curry Pineapple Sauce, Pineapple provides 2.0g of fiber per 100g, compared to 0.0g in White Crabmeat, White. Herring Fillets In Curry Pineapple Sauce, Pineapple provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.