Which food has less impact on blood sugar?
Herring Fillets In Mustard Sauce
Transnational Foods, Inc.Sardines In Hot Tomato Sauce, Sardines
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Herring Fill... | Sardines In ... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 13.0g | 22.0g |
| Fat | 10.0g | 3.5g |
Estimated Blood Sugar Response
Herring Fillets In Mustard Sauce vs Sardines In Hot Tomato Sauce, Sardines comparison: Herring Fillets In Mustard Sauce has a moderate blood sugar impact (BSI 19.3) while Sardines In Hot Tomato Sauce, Sardines has low impact (BSI 5.9). Herring Fillets In Mustard Sauce contains 7.0g more carbs per serving. Consider Sardines In Hot Tomato Sauce, Sardines for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herring Fillets In Mustard Sauce
Sardines In Hot Tomato Sauce, Sardines
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herring Fillets In Mustard Sauce
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS, WATER, SUGAR, MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SUGAR, SALT, WINE VINEGAR, SPICES), RAPESEED OIL, WHITE MUSTARD SEEDS, VINEGAR, MODIFIED CORN STARCH, BLACK MUSTARD SEEDS, EGG YOLK POWDER, THICKENERS (GUAR GUM, XANTHAN GUM), POLYSORBATE 60, SALT, SPICES, PEPPER EXTRACT.
Sardines In Hot Tomato Sauce, Sardines
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES (SARDINELLA GIBBOSA), WATER, TOMATO PASTE, SALT, CHILI PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herring Fillets In Mus...
Vitamins
Minerals
Sardines In Hot Tomato...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herring Fillets In Mustard Sauce Tags
Sardines In Hot Tomato Sauce, Sardines Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herring Fillets In Mustard Sauce has a BSI of 19.3 while Sardines In Hot Tomato Sauce, Sardines has a BSI of 5.9. Sardines In Hot Tomato Sauce, Sardines has the lower blood sugar impact, making it potentially better for blood glucose management.
Sardines In Hot Tomato Sauce, Sardines appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herring Fillets In Mustard Sauce contains 10.0g of carbohydrates per 100g, while Sardines In Hot Tomato Sauce, Sardines contains 2.6g per 100g. Sardines In Hot Tomato Sauce, Sardines has 7.4g fewer carbs, which may result in less blood sugar impact.
Herring Fillets In Mustard Sauce provides 0.9g of fiber per 100g, compared to 0.6g in Sardines In Hot Tomato Sauce, Sardines. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.