Which food has less impact on blood sugar?
Herring Fillets In Oil Lightly Smoked
Isabel, Octopus In Vegetable Oil
Comparing Key Nutrients
| Nutrient | Herring Fill... | Isabel, Octo... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 7.0g |
| Fat | 54.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herring Fillets In Oil Lightly Smoked
Isabel, Octopus In Vegetable Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herring Fillets In Oil Lightly Smoked
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS, VEGETABLE OIL (RAPESEED OIL), SALT, NATURAL SMOKED FLAVOR.
Isabel, Octopus In Vegetable Oil
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEPHALOPODS, VEGETABLE OIL (SOY OR SUNFLOWER OIL) AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herring Fillets In Oil...
Minerals
Isabel, Octopus In Veg...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Herring Fillets In Oil Ligh...
Isabel, Octopus In Vegetabl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herring Fillets In Oil Lightly Smoked Tags
Isabel, Octopus In Vegetable Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Herring Fillets In Oil Lightly Smoked
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Report Data Issues for Isabel, Octopus In Vegetable Oil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herring Fillets In Oil Lightly Smoked has a BSI of 18.6 while Isabel, Octopus In Vegetable Oil has a BSI of 1.9. Isabel, Octopus In Vegetable Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Isabel, Octopus In Vegetable Oil appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herring Fillets In Oil Lightly Smoked contains 5.9g of carbohydrates per 100g, while Isabel, Octopus In Vegetable Oil contains 1.8g per 100g. Isabel, Octopus In Vegetable Oil has 4.1g fewer carbs, which may result in less blood sugar impact.
Herring Fillets In Oil Lightly Smoked provides 0.0g of fiber per 100g, compared to 0.0g in Isabel, Octopus In Vegetable Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.