Which food has less impact on blood sugar?
Fried Sailfish Fiber
Husin Tung YangMussels, Smoked In Oil
American Roland Food LlcComparing Key Nutrients
| Nutrient | Fried Sailfi... | Mussels, Smo... |
|---|---|---|
| Carbs | 42.9g | 2.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 32.1g | 15.0g |
| Fat | 17.6g | 8.0g |
Estimated Blood Sugar Response
Fried Sailfish Fiber vs Mussels, Smoked In Oil: Significant difference in blood sugar impact. Fried Sailfish Fiber has extremely high impact (BSI 78.0) compared to Mussels, Smoked In Oil's minimal impact (BSI 3.7). Fried Sailfish Fiber contains 40.9g more carbs per serving. Mussels, Smoked In Oil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fried Sailfish Fiber
Mussels, Smoked In Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fried Sailfish Fiber
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAILFISH, SUGAR, PALM OIL, PEA FLOUR, SOY SAUCE, SALT, CONDIMENTS
Mussels, Smoked In Oil
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED MUSSELS, RAPESEED OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fried Sailfish Fiber
No significant vitamin or mineral data available
Mussels, Smoked In Oil
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fried Sailfish Fiber Tags
Mussels, Smoked In Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fried Sailfish Fiber has a BSI of 78.0 while Mussels, Smoked In Oil has a BSI of 3.7. Mussels, Smoked In Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Mussels, Smoked In Oil appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fried Sailfish Fiber contains 42.9g of carbohydrates per 100g, while Mussels, Smoked In Oil contains 3.3g per 100g. Mussels, Smoked In Oil has 39.6g fewer carbs, which may result in less blood sugar impact.
Fried Sailfish Fiber provides 0g of fiber per 100g, compared to 0.0g in Mussels, Smoked In Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.