Which food has less impact on blood sugar?
Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry
The Minute Maid CompanyRuby Red Grapefruit Juice Cocktail From Concentrate, Ruby Red Grapefruit
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Hi C, Flavor... | Ruby Red Gra... |
|---|---|---|
| Carbs | 24.0g | 27.0g |
| Sugars | 23.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry vs Ruby Red Grapefruit Juice Cocktail From Concentrate, Ruby Red Grapefruit comparison: Ruby Red Grapefruit Juice Cocktail From Concentrate, Ruby Red Grapefruit has a very high blood sugar impact (BSI 54.0) while Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry has high impact (BSI 48.0). Ruby Red Grapefruit Juice Cocktail From Concentrate, Ruby Red Grapefruit contains 3.0g more carbs per serving. Consider Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry
Ruby Red Grapefruit Juice Cocktail From Concentrate, Ruby Red Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry
Serving size 180.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE AND PEAR JUICES FROM CONCENTRATE, LESS THAN 0.5% OF: BLACKBERRY, BLUEBERRY AND RASPBERRY JUICES FROM CONCENTRATE, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), SUGAR
Ruby Red Grapefruit Juice Cocktail From Concentrate, Ruby Red Grapefruit
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPEFRUIT JUICE (FILTERED WATER, GRAPEFRUIT JUICE CONCENTRATE), SUGAR, GRAPEFRUIT PULP, CITRIC ACID, VEGETABLE CONCENTRATE FOR COLOR, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hi C, Flavored Fruit D...
Vitamins
Ruby Red Grapefruit Ju...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry Tags
Ruby Red Grapefruit Juice Cocktail From Concentrate, Ruby Red Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry
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Report Data Issues for Ruby Red Grapefruit Juice Cocktail From Concentrate, Ruby Red Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry has a BSI of 48.0 while Ruby Red Grapefruit Juice Cocktail From Concentrate, Ruby Red Grapefruit has a BSI of 54.0. Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry contains 13.3g of carbohydrates per 100g, while Ruby Red Grapefruit Juice Cocktail From Concentrate, Ruby Red Grapefruit contains 11.3g per 100g. Ruby Red Grapefruit Juice Cocktail From Concentrate, Ruby Red Grapefruit has 2.1g fewer carbs, which may result in less blood sugar impact.
Hi C, Flavored Fruit Drink, Smashin' Wild Berry, Smashin' Wild Berry provides 0g of fiber per 100g, compared to 0g in Ruby Red Grapefruit Juice Cocktail From Concentrate, Ruby Red Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.