Which food has less impact on blood sugar?

Hibiscus Dragon Fruit Botanical Water has less impact on blood sugar than Goya, Refresco Canesugar Soda, Coconut, Coconut

Hibiscus Dragon Fruit Botanical Water

Goya, Refresco Canesugar Soda, Coconut, Coconut

Hibiscus Dragon Fruit Botanical Water
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goya, Refresco Canesugar Soda, Coconut, Coconut
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hibiscus Dragon Fruit Botanical Water

g
Water Moment Of Calm Llc Branded

Full Food Name

Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit

Goya, Refresco Canesugar Soda, Coconut, Coconut

g
Water Goya Foods, Inc. Branded

Full Food Name

Goya, Refresco Canesugar Soda, Coconut, Coconut

Comparing Key Nutrients

Nutrient Hibiscus Dra... Goya, Refres...
Carbs 2.0g 45.0g
Sugars 1.0g 45.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hibiscus Dragon F...

Goya, Refresco Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hibiscus Dragon Fruit Botanical Water

Serving size 340.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC DRAGON FRUIT JUICE, ORGANIC APPLE CIDER VINEGAR, HIBISCUS*, ERYTHRITOL, BLACK CHERRY ESSENCE, ORGANIC CEYLON CINNAMON, L-THEANINE (ADAPTOGEN). ASHWAGANDHA (ADAPTOGEN), LUO HAN GUO, STEVIA.

Goya, Refresco Canesugar Soda, Coconut, Coconut

Serving size 355.0 MLg

Calories 192

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.1mg 2%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 45.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, INVERTED CANE SUGAR, ARTIFICIAL FLAVOR, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hibiscus Dragon Fruit Botan...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒ Low Digestibility
๐Ÿงช Preservative
๐Ÿงช Sugar Alcohol

Goya, Refresco Canesugar So...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goya, Refresco Canesugar Soda, Coconut, Coconut Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Moment Of Calm Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2314102

Report Data Issues for Hibiscus Dragon Fruit Botanical Water

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1905794

Report Data Issues for Goya, Refresco Canesugar Soda, Coconut, Coconut