Which food has less impact on blood sugar?
Hibiscus Flower
Lisy CorporationCin Sational Rub
Cin Chili & CompanyComparing Key Nutrients
| Nutrient | Hibiscus Flower | Cin Sational... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 6.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hibiscus Flower vs Cin Sational Rub: Both have similar blood sugar impact with BSI scores of 4.0 and 1.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hibiscus Flower
Cin Sational Rub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hibiscus Flower
Serving size 224.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIBISCUS FLOWER.
Cin Sational Rub
Serving size 1.1 Gg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI POWDERS (CHILI PEPPERS, SPICES, SLAT, GARLIC), DEHYDRATED ONION, DEHYDRATED GARLIC, SALT, CUMIN, RED PEPPER, SILICON DIOXIDE (FLOW AGENT), JALAPENO PEPPER POWDER, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hibiscus Flower
Minerals
Cin Sational Rub
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hibiscus Flower Tags
Cin Sational Rub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hibiscus Flower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hibiscus Flower has a BSI of 4.0 while Cin Sational Rub has a BSI of 1.5. Cin Sational Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Cin Sational Rub appears to be the better choice for diabetics with a lower BSI score of 1.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hibiscus Flower contains 0.9g of carbohydrates per 100g, while Cin Sational Rub contains 90.9g per 100g. Hibiscus Flower has 90.0g fewer carbs, which may result in less blood sugar impact.
Hibiscus Flower provides 0.0g of fiber per 100g, compared to 22.7g in Cin Sational Rub. Cin Sational Rub provides 22.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.