Which food has less impact on blood sugar?
Hibiscus Green Tea
Armless Palmer Iced Tea
Comparing Key Nutrients
| Nutrient | Hibiscus Gre... | Armless Palm... |
|---|---|---|
| Carbs | 20.0g | 7.0g |
| Sugars | 20.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hibiscus Green Tea
Armless Palmer Iced Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hibiscus Green Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, GREEN TEA, CITRIC ACID, MALIC ACID, SODIUM CITRATE, SODIUM ERYTHORBATE, SALT, NATURAL HIBISCUS FLAVOR.
Armless Palmer Iced Tea
Serving size 568.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, AGAVE NECTAR, BLACK TEA, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR (LEMON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hibiscus Green Tea
Vitamins
Armless Palmer Iced Tea
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hibiscus Green Tea
Armless Palmer Iced Tea
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hibiscus Green Tea Tags
Armless Palmer Iced Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hibiscus Green Tea, Hibiscus has a BSI of 40.0 while Armless Palmer Iced Tea, Armless Palmer has a BSI of 14.0. Armless Palmer Iced Tea, Armless Palmer has the lower blood sugar impact, making it potentially better for blood glucose management.
Armless Palmer Iced Tea, Armless Palmer appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hibiscus Green Tea, Hibiscus contains 8.3g of carbohydrates per 100g, while Armless Palmer Iced Tea, Armless Palmer contains 1.2g per 100g. Armless Palmer Iced Tea, Armless Palmer has 7.1g fewer carbs, which may result in less blood sugar impact.
Hibiscus Green Tea, Hibiscus provides 0.0g of fiber per 100g, compared to 0g in Armless Palmer Iced Tea, Armless Palmer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.