Which food has less impact on blood sugar?
Hibiscus Water
Mangaloe Mango Prebiotic Aloe Water
Comparing Key Nutrients
| Nutrient | Hibiscus Water | Mangaloe Man... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hibiscus Water
Mangaloe Mango Prebiotic Aloe Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hibiscus Water
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, HIBISCUS FLOWER, SUGAR, SUCRALOSE, POTASSIUM SORBATE, SODIUM BENZOATE, SEA SALT, NATURAL HIBISCUS FLAVOR, CITRIC ACID.
Mangaloe Mango Prebiotic Aloe Water
Serving size 480.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS WATER, ORGANIC AGAVE NECTAR, ORGANIC LEMON JUICE (FROM CONCENTRATE), ORGANIC FLAVOR, CITRIC ACID, POTASSIUM CITRATE, ORGANIC ALOE VERA GEL FLAKES, ORGANIC STEVIA EXTRACT, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, NIACINAMIDE (VITAMIN B-3), D-CALCIUM PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), METHYLCOBALAMIN (VITAMIN B-12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hibiscus Water
No significant vitamin or mineral data available
Mangaloe Mango Prebiot...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hibiscus Water
Mangaloe Mango Prebiotic Al...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hibiscus Water Tags
Mangaloe Mango Prebiotic Aloe Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hibiscus Water
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Report Data Issues for Mangaloe Mango Prebiotic Aloe Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hibiscus Water has a BSI of 16.0 while Mangaloe Mango Prebiotic Aloe Water, Mangaloe has a BSI of 18.1. Hibiscus Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Hibiscus Water appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hibiscus Water contains 2.3g of carbohydrates per 100g, while Mangaloe Mango Prebiotic Aloe Water, Mangaloe contains 1.9g per 100g. Both foods have similar carbohydrate content.
Hibiscus Water provides 0g of fiber per 100g, compared to 0g in Mangaloe Mango Prebiotic Aloe Water, Mangaloe. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.