Which food has less impact on blood sugar?
Hickory Smoke Flavor Tender Pork Loin Back Ribs With Barbecue Sauce, Hickory Smoke
Greater American Ribs Inc.Maple Flavored Boneless Ham Steak, Maple
Smithfield Farmland Corp.Comparing Key Nutrients
| Nutrient | Hickory Smok... | Maple Flavor... |
|---|---|---|
| Carbs | 19.0g | 7.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 29.0g | 14.0g |
| Fat | 12.0g | 2.5g |
Estimated Blood Sugar Response
Hickory Smoke Flavor Tender Pork Loin Back Ribs With Barbecue Sauce, Hickory Smoke vs Maple Flavored Boneless Ham Steak, Maple: Significant difference in blood sugar impact. Hickory Smoke Flavor Tender Pork Loin Back Ribs With Barbecue Sauce, Hickory Smoke has high impact (BSI 35.9) compared to Maple Flavored Boneless Ham Steak, Maple's low impact (BSI 13.5). Hickory Smoke Flavor Tender Pork Loin Back Ribs With Barbecue Sauce, Hickory Smoke contains 12.0g more carbs per serving. Maple Flavored Boneless Ham Steak, Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hickory Smoke Flavor Tender Pork Loin Back Ribs With Barbecue Sauce, Hickory Smoke
Maple Flavored Boneless Ham Steak, Maple
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Smoke Flavor Tender Pork Loin Back Ribs With Barbecue Sauce, Hickory Smoke
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK RIBS (COOKED IN A SOLUTION OF WATER, SMOKE FLAVORING, SALT, GARLIC POWDER AND SPICE). BARBECUE SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, APPLE CIDER FLAVORED VINEGAR (DISTILLED VINEGAR, NATURAL FLAVOR, CARAMEL COLOR), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, SUGAR, SPICES, FOOD STARCH MODIFIED, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR), ONIONS, TAMARIND JUICE CONCENTRATE (APPLE JUICE CONCENTRATE, PEAR PUREE, CLARIFIED MANGO JUICE CONCENTRATE, WATER, TAMARIND PUREE, CITRIC ACID, NATURAL FLAVORS), COFFEE EXTRACT, GARLIC POWDER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), BEET POWDER (COLOR), CARAMEL POWDER (COLOR), ONION POWDER, DEXTROSE, CHILI PEPPER POWDER, NATURAL FLAVORS.
Maple Flavored Boneless Ham Steak, Maple
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, CONTAINS 2% OR LESS OF BROWN SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL MAPLE FLAVOR (CORN MALTODEXTRIN, ACACIA GUM, NATURAL FLAVOR, MAPLE SYRUP, CARAMEL COLOR), SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hickory Smoke Flavor T...
Vitamins
Minerals
Maple Flavored Boneles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hickory Smoke Flavor Tender Pork Loin Back Ribs With Barbecue Sauce, Hickory Smoke Tags
Maple Flavored Boneless Ham Steak, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hickory Smoke Flavor Tender Pork Loin Back Ribs With Barbecue Sauce, Hickory Smoke
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Smoke Flavor Tender Pork Loin Back Ribs With Barbecue Sauce, Hickory Smoke has a BSI of 35.9 while Maple Flavored Boneless Ham Steak, Maple has a BSI of 13.5. Maple Flavored Boneless Ham Steak, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Flavored Boneless Ham Steak, Maple appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Smoke Flavor Tender Pork Loin Back Ribs With Barbecue Sauce, Hickory Smoke contains 13.6g of carbohydrates per 100g, while Maple Flavored Boneless Ham Steak, Maple contains 8.3g per 100g. Maple Flavored Boneless Ham Steak, Maple has 5.2g fewer carbs, which may result in less blood sugar impact.
Hickory Smoke Flavor Tender Pork Loin Back Ribs With Barbecue Sauce, Hickory Smoke provides 0.0g of fiber per 100g, compared to 0g in Maple Flavored Boneless Ham Steak, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.