Which food has less impact on blood sugar?
Hickory Smoked Bacon
Black Pepper Natural Uncured Center Cut Thick Sliced Bacon
Comparing Key Nutrients
| Nutrient | Hickory Smok... | Black Pepper... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 10.0g |
| Fat | 30.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hickory Smoked Bacon
Black Pepper Natural Uncured Center Cut Thick Sliced Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Smoked Bacon
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BELLIES, WATER, SEASONING (SUGAR, APPLE PIECES, SPICE, NATURAL & ARTIFICIAL FLAVOR [DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE {TO PREVENT CAKING}, ALCOHOL], CITRIC ACID), ANTIMICROBIAL AGENT (POTASSIUM LACTATE, WATER, SODIUM DIACETATE), CURE (SALT, BROWN SUGAR, SODIUM NITRITE, PROPYLENE GLYCOL [TO PREVENT CAKING], SODIUM BICARBONATE [BUFFER]), SODIUM TRIPOLYPHOSPHATE, CURE (SALT, SODIUM NITRITE, PROPYLENE GLYCOL & SODIUM BICARBONATE [PROCESSING AIDS], RED #3), SODIUM ERYTHORBATE.
Black Pepper Natural Uncured Center Cut Thick Sliced Bacon
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL* PORK, WATER, SEA SALT, BLACK PEPPER, ORGANIC HONEY, CELERY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hickory Smoked Bacon
No significant vitamin or mineral data available
Black Pepper Natural U...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hickory Smoked Bacon
Black Pepper Natural Uncure...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hickory Smoked Bacon Tags
No tags available for this food
Black Pepper Natural Uncured Center Cut Thick Sliced Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hickory Smoked Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Smoked Bacon has a BSI of 5.4 while Black Pepper Natural Uncured Center Cut Thick Sliced Bacon, Black Pepper has a BSI of 1.7. Black Pepper Natural Uncured Center Cut Thick Sliced Bacon, Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Pepper Natural Uncured Center Cut Thick Sliced Bacon, Black Pepper appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Smoked Bacon contains 5.4g of carbohydrates per 100g, while Black Pepper Natural Uncured Center Cut Thick Sliced Bacon, Black Pepper contains 5.0g per 100g. Both foods have similar carbohydrate content.
Hickory Smoked Bacon provides 0.0g of fiber per 100g, compared to 0.0g in Black Pepper Natural Uncured Center Cut Thick Sliced Bacon, Black Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.