Which food has less impact on blood sugar?
Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs
Smithfield Packaged Meats Corp.Pulled Pork With Barbecue Sauce, Hickory Smoked
Ribs King Inc.Comparing Key Nutrients
| Nutrient | Hickory Smok... | Pulled Pork ... |
|---|---|---|
| Carbs | 12.0g | 6.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 5.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs vs Pulled Pork With Barbecue Sauce, Hickory Smoked comparison: Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs has a moderate blood sugar impact (BSI 20.9) while Pulled Pork With Barbecue Sauce, Hickory Smoked has low impact (BSI 11.6). Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs contains 6.0g more carbs per serving, Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs provides 1.0g more fiber. Consider Pulled Pork With Barbecue Sauce, Hickory Smoked for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs
Pulled Pork With Barbecue Sauce, Hickory Smoked
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED PORK LOIN BACK RIBS (WATER, SALT, SUGAR, SPICES, PAPRIKA, SODIUM PHOSPHATES), SAUCE: WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, SALT, MODIFIED FOOD STARCH, MUSTARD (WATER, VINEGAR, MUSTARD BRAN, SALT), NATURAL SMOKE FLAVOR, TAMARIND EXTRACT, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARAMEL COLOR, SPICES, GROUND PAPRIKA, MALIC ACID, TOMATO POWDER, CITRIC ACID, GARLIC POWDER, ONION POWDER
Pulled Pork With Barbecue Sauce, Hickory Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BARBECUE SAUCE (TOMATOES, DISTILLED VINEGAR, SUGAR, WATER, SALT, DEHYDRATED ONIONS, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, CORN SYRUP, MODIFIED CORN STARCH, MOLASSES, CARAMEL COLOR, AND TAMARIND), SALT, PAPRIKA, SMOKED PAPRIKA, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hickory Smoked & Seaso...
Minerals
Pulled Pork With Barbe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs Tags
Pulled Pork With Barbecue Sauce, Hickory Smoked Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs has a BSI of 20.9 while Pulled Pork With Barbecue Sauce, Hickory Smoked has a BSI of 11.6. Pulled Pork With Barbecue Sauce, Hickory Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Pulled Pork With Barbecue Sauce, Hickory Smoked appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs contains 14.3g of carbohydrates per 100g, while Pulled Pork With Barbecue Sauce, Hickory Smoked contains 10.7g per 100g. Pulled Pork With Barbecue Sauce, Hickory Smoked has 3.6g fewer carbs, which may result in less blood sugar impact.
Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs provides 1.2g of fiber per 100g, compared to 0.0g in Pulled Pork With Barbecue Sauce, Hickory Smoked. Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.