Which food has less impact on blood sugar?

Cheese Croquettes has less impact on blood sugar than Hickory Smoked Turkey Applewood Smoked Bacon And Sharp Cheddar Cheese On A Honey Wheat Bun Sandwiches

Hickory Smoked Turkey Applewood Smoked Bacon And Sharp Cheddar Cheese On A Honey Wheat Bun Sandwiches

Cheese Croquettes

Hickory Smoked Turkey Applewood Smoked Bacon And Sharp Cheddar Cheese On A Honey Wheat Bun Sandwiches
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 3.0g Not digested -6.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 19.0g Moderates impact -1.8
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Croquettes
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -5.9
Net Carbs 17.0g Digestible carbs 34.1
Protein 6.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Turkey Applewood Smoked Bacon And Sharp Cheddar Cheese On A Honey Wheat Bun Sandwiches

g
Frozen Appetizers & Hors D'oeuvres The Hillshire Brands Company Branded

Full Food Name

Hickory Smoked Turkey Applewood Smoked Bacon And Sharp Cheddar Cheese On A Honey Wheat Bun Sandwiches, Hickory Smoked Turkey

Cheese Croquettes

g
Frozen Appetizers & Hors D'oeuvres Not A Branded Item Branded

Full Food Name

Cheese Croquettes, Cheese

Comparing Key Nutrients

Nutrient Hickory Smok... Cheese Croqu...
Carbs 34.0g 20.0g
Sugars 5.0g 4.0g
Fiber 3.0g 3.0g
Protein 19.0g 6.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoked Tu...

Cheese Croquettes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked Turkey Applewood Smoked Bacon And Sharp Cheddar Cheese On A Honey Wheat Bun Sandwiches

Serving size 130.0 Gg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 760.5mg 33%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY WHEAT BUN: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, YEAST, CONTAINS LESS THAN 2% OF CALCIUM SULFATE, SALT, CALCIUM PEROXIDE, ASCORBIC ACID, MODIFIED CORN STARCH, MALTODEXTRIN, SUNFLOWER OIL, COCONUT OIL, NATURAL FLAVORS, GUM ARABIC, CALCIUM PROPIONATE (PRESERVATIVE), DISTILLED MONO-GLYCERIDES, BHT, CITRIC ACID, ETHOXYLATED MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY FIBER, HONEY, WHEAT STARCH, ENZYMES [ALPHA-AMYLASE AND XYLANASE], PALM OLEIN, SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, ACACIA GUM, CALCIUM PHOSPHATE, WHEAT GLUTEN. HICKORY SMOKED TURKEY BREAST: TURKEY BREAST, WATER, CONTAINS 2% OR LESS MODIFIED CORN STARCH, SUGAR, SALT, POTASSIUM LACTATE, NATURAL FLAVOR, YEAST EXTRACT, CARRAGEENAN, POTASSIUM AND SODIUM PHOSPHATES, TRICALCIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM LACTATE. FULLY COOKED APPLEWOOD BACON SLICES: BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. SHARP CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR.

Cheese Croquettes

Serving size 90.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 579.6mg 25%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked Turkey ...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 15% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Cheese Croquettes

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked Turkey Apple...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Cheese Croquettes

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hickory Smoked Turkey Applewood Smoked Bacon And Sharp Cheddar Cheese On A Honey Wheat Bun Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Cheese Croquettes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2085223

Report Data Issues for Hickory Smoked Turkey Applewood Smoked Bacon And Sharp Cheddar Cheese On A Honey Wheat Bun Sandwiches

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136950

Report Data Issues for Cheese Croquettes