Which food has less impact on blood sugar?
Hickory Smoked Vegan Jerky
Primal Spirit Inc.Boneless Pork Ribs
Carl Buddig & CompanyComparing Key Nutrients
| Nutrient | Hickory Smok... | Boneless Por... |
|---|---|---|
| Carbs | 8.0g | 23.0g |
| Sugars | 3.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 20.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Hickory Smoked Vegan Jerky vs Boneless Pork Ribs: Significant difference in blood sugar impact. Boneless Pork Ribs has high impact (BSI 44.1) compared to Hickory Smoked Vegan Jerky's low impact (BSI 12.8). Boneless Pork Ribs contains 15.0g more carbs per serving, Hickory Smoked Vegan Jerky provides 1.0g more fiber. Hickory Smoked Vegan Jerky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hickory Smoked Vegan Jerky
Boneless Pork Ribs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Smoked Vegan Jerky
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SOY PROTEIN, WATER, NATURALLY BREWED SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SEA SALT), EXPELLER PRESSED CANOLA OIL, RAW CANE SUGAR, SEA SALT, NATURAL VEGETARIAN SPICES
Boneless Pork Ribs
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK SHOULDER BONELESS COUNTRY STYLE RIBS (PORK, WATER, VINEGAR, SEASONING (SUGAR, SALT, SPICES, BROWN SUGAR, ONION POWDER, GARLIC POWDER), SALT, SODIUM PHOSPHATE), BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, CORN STARCH, SALT, NATURAL SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, CHILI POWDER, SPICES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hickory Smoked Vegan J...
Minerals
Boneless Pork Ribs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hickory Smoked Vegan Jerky Tags
Boneless Pork Ribs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hickory Smoked Vegan Jerky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Smoked Vegan Jerky has a BSI of 12.8 while Boneless Pork Ribs has a BSI of 44.1. Hickory Smoked Vegan Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoked Vegan Jerky appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Smoked Vegan Jerky contains 28.6g of carbohydrates per 100g, while Boneless Pork Ribs contains 16.4g per 100g. Boneless Pork Ribs has 12.1g fewer carbs, which may result in less blood sugar impact.
Hickory Smoked Vegan Jerky provides 3.6g of fiber per 100g, compared to 0.0g in Boneless Pork Ribs. Hickory Smoked Vegan Jerky provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.