Which food has less impact on blood sugar?
Tuna Avocado Roll Wr, Tuna Avocado
Genji, Inc.Turkey Wrap
Rt Wholesale, Llc.Comparing Key Nutrients
| Nutrient | Tuna Avocado... | Turkey Wrap |
|---|---|---|
| Carbs | 73.0g | 40.0g |
| Sugars | 14.0g | 4.0g |
| Fiber | 1.9g | 3.0g |
| Protein | 15.0g | 27.0g |
| Fat | 7.0g | 22.0g |
Estimated Blood Sugar Response
Tuna Avocado Roll Wr, Tuna Avocado vs Turkey Wrap: Significant difference in blood sugar impact. Tuna Avocado Roll Wr, Tuna Avocado has extremely high impact (BSI 100.0) compared to Turkey Wrap's very high impact (BSI 71.3). Tuna Avocado Roll Wr, Tuna Avocado contains 33.0g more carbs per serving, Turkey Wrap provides 1.1g more fiber. Turkey Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Avocado Roll Wr, Tuna Avocado
Turkey Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Avocado Roll Wr, Tuna Avocado
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Turkey Wrap
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), TOMATO TORTILLA (BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, SOYBEAN OIL) WITH MONO-DIGLYCERIDES AND/OR CITRIC ACID, TOMATO POWDER EXTENDER (TOMATO POWDER, CORN STARCH, SUGAR, CITRIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVE OF ANNATTO (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), RED #40 LAKE (COLOR)), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FUMARIC ACID, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SORBIC ACID), PRESERVATIVE [SODIUM PROPIONATE (PROPIONIC ACID, SODIUM HYDROXIDE (FOR PH ADJUSTMENT), WATER AND POTASSIUM SORBATE], CELLULOSE GUM), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT TURMERIC, SPICES), MAYONNAISE (SOYBEAN OIL, WATER, EGG, YOLK, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Avocado Roll Wr, ...
Vitamins
Minerals
Turkey Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Avocado Roll Wr, Tuna Avocado Tags
Turkey Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Avocado Roll Wr, Tuna Avocado has a BSI of 100.0 while Turkey Wrap has a BSI of 71.3. Turkey Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Wrap appears to be the better choice for diabetics with a lower BSI score of 71.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Avocado Roll Wr, Tuna Avocado contains 30.2g of carbohydrates per 100g, while Turkey Wrap contains 17.6g per 100g. Turkey Wrap has 12.6g fewer carbs, which may result in less blood sugar impact.
Tuna Avocado Roll Wr, Tuna Avocado provides 0.8g of fiber per 100g, compared to 1.3g in Turkey Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.