Which food has less impact on blood sugar?
High Liner, Sea Cuisine, Potato Crusted Cod
High Liner FoodsWhole Tilapia
Nafco Wholesale Fish DealersComparing Key Nutrients
| Nutrient | High Liner, ... | Whole Tilapia |
|---|---|---|
| Carbs | 19.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 22.0g | 21.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
High Liner, Sea Cuisine, Potato Crusted Cod vs Whole Tilapia: Significant difference in blood sugar impact. High Liner, Sea Cuisine, Potato Crusted Cod has high impact (BSI 34.5) compared to Whole Tilapia's low impact (BSI 5.8). High Liner, Sea Cuisine, Potato Crusted Cod contains 16.0g more carbs per serving, High Liner, Sea Cuisine, Potato Crusted Cod provides 1.0g more fiber. Whole Tilapia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Liner, Sea Cuisine, Potato Crusted Cod
Whole Tilapia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Liner, Sea Cuisine, Potato Crusted Cod
Serving size 148.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: POTATOES, YELLOW CORN FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CORN FLOUR, GARLIC POWDER, SALT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION POWDER, CHIVES, EGG WHITES, DEHYDRATED POTATO (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SUGAR, VINEGAR, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, SPICES, YEAST, VEGETABLE OIL SHORTENING (SOYBEAN), GELATIN, LACTIC ACID, YEAST EXTRACT, DEXTROSE, PALM OIL, DISODIUM PHOSPHATE, TORULA YEAST, CARAMEL COLOR, PAPRIKA (COLOR), YELLOW 5, YELLOW 6
Whole Tilapia
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA (FARM-RAISED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Liner, Sea Cuisin...
Vitamins
Minerals
Whole Tilapia
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Liner, Sea Cuisine, Potato Crusted Cod Tags
Whole Tilapia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for High Liner, Sea Cuisine, Potato Crusted Cod
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Report Data Issues for Whole Tilapia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Liner, Sea Cuisine, Potato Crusted Cod has a BSI of 34.5 while Whole Tilapia has a BSI of 5.8. Whole Tilapia has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Tilapia appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Liner, Sea Cuisine, Potato Crusted Cod contains 12.8g of carbohydrates per 100g, while Whole Tilapia contains 2.7g per 100g. Whole Tilapia has 10.2g fewer carbs, which may result in less blood sugar impact.
High Liner, Sea Cuisine, Potato Crusted Cod provides 0.7g of fiber per 100g, compared to 0.0g in Whole Tilapia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.