Which food has less impact on blood sugar?
Tilapia Fillet With Lemon Cracked Pepper Rub
Rje Trade International, Inc.Tosted Crumb Tilapia
M.S. Intertrade, Inc.Comparing Key Nutrients
| Nutrient | Tilapia Fill... | Tosted Crumb... |
|---|---|---|
| Carbs | 3.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 28.0g | 21.0g |
| Fat | 3.0g | 11.0g |
Estimated Blood Sugar Response
Tilapia Fillet With Lemon Cracked Pepper Rub vs Tosted Crumb Tilapia: Significant difference in blood sugar impact. Tosted Crumb Tilapia has moderate impact (BSI 26.7) compared to Tilapia Fillet With Lemon Cracked Pepper Rub's minimal impact (BSI 3.8). Tosted Crumb Tilapia contains 12.0g more carbs per serving. Tilapia Fillet With Lemon Cracked Pepper Rub is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tilapia Fillet With Lemon Cracked Pepper Rub
Tosted Crumb Tilapia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tilapia Fillet With Lemon Cracked Pepper Rub
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, SPICE BLEND (MODIFIED CORNSTARCH, SALT, DRIED LEMON PEEL, CITRIC ACID, BLACK PEPPER, SUGAR, FULLY REFINED SOYBEAN OIL, CILANTRO FLAKES, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE EXTRACTIVES, RIBOFLAVIN, WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTI-CAKING AGENT).
Tosted Crumb Tilapia
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BATTER (WATER, EXPELLER PRESSED CANOLA OIL, MALTODEXTRIN, EGG WHITES, WHEY PROTEIN CONCENTRATE, MONO AND DI-GLYCERIDES), BREADING (WHEAT FLOUR, COCONUT, COCONUT MILK, TURBINADO SUGAR, MALTODEXTRIN, PINEAPPLE JUICE SOLIDS, NATURAL FLAVOR, YEAST, SPICE, EXPELLER PRESSED CANOLA OIL, SALT, CALCIUM CARBONATE, SEA SALT, SODIUM CASEINATE), PRE-DUST (WHEAT FLOUR, SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, SPICE, GARLIC POWDER, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tilapia Fillet With Le...
Vitamins
Minerals
Tosted Crumb Tilapia
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tilapia Fillet With Lemon Cracked Pepper Rub Tags
Tosted Crumb Tilapia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tilapia Fillet With Lemon Cracked Pepper Rub
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tosted Crumb Tilapia
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tilapia Fillet With Lemon Cracked Pepper Rub has a BSI of 3.8 while Tosted Crumb Tilapia has a BSI of 26.7. Tilapia Fillet With Lemon Cracked Pepper Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Tilapia Fillet With Lemon Cracked Pepper Rub appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tilapia Fillet With Lemon Cracked Pepper Rub contains 2.7g of carbohydrates per 100g, while Tosted Crumb Tilapia contains 11.7g per 100g. Tilapia Fillet With Lemon Cracked Pepper Rub has 9.0g fewer carbs, which may result in less blood sugar impact.
Tilapia Fillet With Lemon Cracked Pepper Rub provides 0.9g of fiber per 100g, compared to 0.8g in Tosted Crumb Tilapia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.