Which food has less impact on blood sugar?
High Protein Bar, Dark Chocolate
Thinkthin, LlcSausage, Egg & Cheese Burritos
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | High Protein... | Sausage, Egg... |
|---|---|---|
| Carbs | 25.0g | 29.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 20.0g | 13.0g |
| Fat | 8.0g | 18.0g |
Estimated Blood Sugar Response
High Protein Bar, Dark Chocolate vs Sausage, Egg & Cheese Burritos comparison: Sausage, Egg & Cheese Burritos has a very high blood sugar impact (BSI 53.9) while High Protein Bar, Dark Chocolate has high impact (BSI 42.1). Sausage, Egg & Cheese Burritos contains 4.0g more carbs per serving, High Protein Bar, Dark Chocolate provides 1.0g more fiber. Consider High Protein Bar, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Protein Bar, Dark Chocolate
Sausage, Egg & Cheese Burritos
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
High Protein Bar, Dark Chocolate
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CASEIN), GLYCERIN, MALTITOL, COATING (MALTITOL, PALM KERNEL OIL, ALKALIZED COCOA, WHEY, SOY LECITHIN, NATURAL FLAVOR), COCOA SOY CRISPS (SOY PROTEIN ISOLATE, ALKALIZED COCOA, TAPIOCA STARCH), CANOLA OIL, ALKALIZED COCOA, WATER, PEANUTS, CHOCOLATE, NATURAL FLAVORS, SOY LECITHIN, SEA SALT.
Sausage, Egg & Cheese Burritos
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (BLEACHED AND/OR UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL WITH MONO AND DIGLYCERIDES ADDED], DOUGH CONDITIONER [SALT, SODIUM PROPIONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), WHEAT FLOUR, SOY PROTEIN, MALTODEXTRIN, STARCH, MONO AND DIGLYCERIDES, LECITHIN, DEXTROSE, XANTHAN GUM, GUAR GUM, L-CYSTEINE, NATURAL FLAVORS]), SAUSAGE (PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), EGG PRODUCT (WHOLE EGGS, CITRIC ACID [TO PRESERVE COLOR]), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MILKFAT, SODIUM PHOSPHATES, SALT, ANNATTO [COLOR], POTATO STARCH), POTATOES, ONIONS, BELL PEPPERS, MODIFIED POTATO STARCH, SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Protein Bar, Dark...
Minerals
Sausage, Egg & Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Protein Bar, Dark Chocolate Tags
Sausage, Egg & Cheese Burritos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Protein Bar, Dark Chocolate has a BSI of 42.1 while Sausage, Egg & Cheese Burritos has a BSI of 53.9. High Protein Bar, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
High Protein Bar, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Protein Bar, Dark Chocolate contains 41.7g of carbohydrates per 100g, while Sausage, Egg & Cheese Burritos contains 21.3g per 100g. Sausage, Egg & Cheese Burritos has 20.4g fewer carbs, which may result in less blood sugar impact.
High Protein Bar, Dark Chocolate provides 3.3g of fiber per 100g, compared to 0.7g in Sausage, Egg & Cheese Burritos. High Protein Bar, Dark Chocolate provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.