Which food has less impact on blood sugar?
High Protein Bar
Skin Care Pantry, LlcPerformance Energy Bar, Chocolate
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | High Protein... | Performance ... |
|---|---|---|
| Carbs | 22.0g | 45.0g |
| Sugars | 10.0g | 26.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 20.0g | 9.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
High Protein Bar vs Performance Energy Bar, Chocolate: Significant difference in blood sugar impact. Performance Energy Bar, Chocolate has extremely high impact (BSI 81.1) compared to High Protein Bar's high impact (BSI 36.4). Performance Energy Bar, Chocolate contains 23.0g more carbs per serving, Performance Energy Bar, Chocolate provides 1.0g more fiber. High Protein Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Protein Bar
Performance Energy Bar, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Protein Bar
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOGII PROTEIN BLEND [SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA {PROCESSED WITH ALKALI} TAPIOCA STARCH), MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE], BROWN RICE SYRUP, MILK CHOCOLATE COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), SALT], VEGETABLE GLYCERINE, CANOLA OIL, ORGANIC PALM FRUIT OIL, NATURAL FLAVORS, BROWN RICE SYRUP SOLIDS, ARABIC GUM, COCOA POWDER (PROCESSED WITH ALKALI), INULIN (DIETARY FIBER), SOY LECITHIN, PURIFIED STEVIA EXTRACT, LO HAN GUO.
Performance Energy Bar, Chocolate
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE INVERT SYRUP, OAT BRAN, MALTODEXTRIN, SOY PROTEIN ISOLATE, COCOA, FRUCTOSE, BROWN RICE FLOUR, HIGH OLEIC SUNFLOWER OIL, DEXTROSE, GLYCERIN, SALT, UNSWEETENED CHOCOLATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Protein Bar
Minerals
Performance Energy Bar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Protein Bar Tags
Performance Energy Bar, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Protein Bar has a BSI of 36.4 while Performance Energy Bar, Chocolate has a BSI of 81.1. High Protein Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
High Protein Bar appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Protein Bar contains 40.7g of carbohydrates per 100g, while Performance Energy Bar, Chocolate contains 69.2g per 100g. High Protein Bar has 28.5g fewer carbs, which may result in less blood sugar impact.
High Protein Bar provides 3.7g of fiber per 100g, compared to 4.6g in Performance Energy Bar, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.