Which food has less impact on blood sugar?
Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter
Protein Plus Bar, Peanut Butter Cookie
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | Peanut Butte... | Protein Plus... |
|---|---|---|
| Carbs | 24.0g | 37.0g |
| Sugars | 9.0g | 25.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 10.0g | 30.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter vs Protein Plus Bar, Peanut Butter Cookie: Significant difference in blood sugar impact. Protein Plus Bar, Peanut Butter Cookie has very high impact (BSI 58.5) compared to Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter's high impact (BSI 40.8). Protein Plus Bar, Peanut Butter Cookie contains 13.0g more carbs per serving, Protein Plus Bar, Peanut Butter Cookie provides 3.0g more fiber. Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter
Protein Plus Bar, Peanut Butter Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SOLUBLE VEGETABLE FIBER, PEANUT BUTTER (PEANUTS), PEA PROTEIN, CANE SUGAR, TAPIOCA SYRUP, DATES, WATER, CASHEW BUTTER, ROLLED OATS, RICE STARCH, NATURAL FLAVORS (INCLUDES SESAME OIL), SUNFLOWER LECITHIN, FLAXSEEDS, SEA SALT.
Protein Plus Bar, Peanut Butter Cookie
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), CANE INVERT SYRUP, MALTITOL SYRUP, FRUCTOSE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), OLIGOFRUCTOSE (FROM CHICORY ROOT), PEANUT BUTTER, ROASTED PEANUTS, WHOLE OATS (CONTAINS WHEAT), PEANUT OIL, AND LESS THAN 2% OF: NATURAL FLAVOR, SOY LECITHIN, SALT, WATER, SUGAR, SUNFLOWER OIL, ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Flavored...
Minerals
Protein Plus Bar, Pean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter Tags
Protein Plus Bar, Peanut Butter Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter
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Report Data Issues for Protein Plus Bar, Peanut Butter Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter has a BSI of 40.8 while Protein Plus Bar, Peanut Butter Cookie has a BSI of 58.5. Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter contains 46.2g of carbohydrates per 100g, while Protein Plus Bar, Peanut Butter Cookie contains 39.8g per 100g. Protein Plus Bar, Peanut Butter Cookie has 6.4g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Flavored Plant Based Protein Bar, Peanut Butter provides 3.8g of fiber per 100g, compared to 5.4g in Protein Plus Bar, Peanut Butter Cookie. Protein Plus Bar, Peanut Butter Cookie provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.