Which food has less impact on blood sugar?

Holiday Mint Cookie has less impact on blood sugar than Gluten Free Brown Rice And Quinoa Pasta, Spaghetti

Holiday Mint Cookie

Gluten Free Brown Rice And Quinoa Pasta, Spaghetti

BSI: 74 - High Impact
BSI: 76 - High Impact

Holiday Mint Cookie

g
Cookies & Biscuits The Alternative Baking Company Branded

Gluten Free Brown Rice And Quinoa Pasta, Spaghetti

g
Pasta By Shape & Type Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Holiday Mint... Gluten Free ...
Carbs 41.0g 42.0g
Sugars 19.0g 0.0g
Fiber 3.0g 3.0g
Protein 3.0g 5.0g
Fat 6.0g 2.0g

What Was Your Response?

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Holiday Mint Cookie

Gluten Free Brown...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Mint Cookie

Serving size 64.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), ORGANIC UNREFINED CANE SUGAR, BUTTERY SPREAD (OIL BLEND (PALM FRUIT, CANOLA AND OLIVE OILS) WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT), WATER, NATURAL SWEETENER (GRAPE JUICE, RICE DEXTRIN), COCOA (PROCESSED WITH ALKALI), PEPPERMINT CANDY (ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, BEET JUICE, PEPPERMINT OIL), HUMECTANT (GRAPE JUICE, RICE DEXTRIN), VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEANS), EGG SUBSTITUTE (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), SEA SALT (SALT, MAGNESIUM CARBONATE), BAKING POWDER (SODIUM ACIDPYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH, MONOCALCIUM PHOSPHATE), DRIED SPEARMINT, XANTHAN GUM, SODIUM BICARBONATE.

Gluten Free Brown Rice And Quinoa Pasta, Spaghetti

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 7.3mg 1%
Iron 1.0mg 6%
Potassium 173.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE FLOUR, ORGANIC QUINOA FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Mint Cookie

Vitamins

Vitamin A 69% DV

Minerals

Calcium 9% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Brown Rice...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Mint Cookie

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Gluten Free Brown Rice And ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Brown Rice And Quinoa Pasta, Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Alternative Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918276

Report Data Issues for Holiday Mint Cookie

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2137400

Report Data Issues for Gluten Free Brown Rice And Quinoa Pasta, Spaghetti