Which food has less impact on blood sugar?
Holiday Nog Beverage, Holiday Nog
Wm. Bolthouse Farms Inc.Grassmilk Organic Whole Milk
Cooperative Regions Of Organic Producer PoolsComparing Key Nutrients
| Nutrient | Holiday Nog ... | Grassmilk Or... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 8.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Compare Holiday Nog Beverage, Holiday Nog vs Grassmilk Organic Whole Milk: Both have similar blood sugar impact with BSI scores of 25.8 and 23.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Nog Beverage, Holiday Nog
Grassmilk Organic Whole Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Nog Beverage, Holiday Nog
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK (REDUCED FAT MILK, NON-FAT MILK, VITAMIN A PALMITATE, VITAMIN D), WATER, SUGAR, ORGANIC AGAVE SYRUP, CONTAINS 2% OR LESS: WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, EGG YOLK, DIPOTASSIUM PHOSPHATE, CARROT JUICE CONCENTRATE, CARRAGEENAN, GELLAN GUM, SOY PROTEIN ISOLATE, SALT, NUTMEG, EXHAUSTED VANILLA BEAN MATERIALS.
Grassmilk Organic Whole Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A WHOLE MILK, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Nog Beverage, ...
Minerals
Grassmilk Organic Whol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Nog Beverage, Holiday Nog Tags
Grassmilk Organic Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Holiday Nog Beverage, Holiday Nog
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Report Data Issues for Grassmilk Organic Whole Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Nog Beverage, Holiday Nog has a BSI of 25.8 while Grassmilk Organic Whole Milk has a BSI of 23.7. Grassmilk Organic Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Grassmilk Organic Whole Milk appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Nog Beverage, Holiday Nog contains 10.8g of carbohydrates per 100g, while Grassmilk Organic Whole Milk contains 5.0g per 100g. Grassmilk Organic Whole Milk has 5.8g fewer carbs, which may result in less blood sugar impact.
Holiday Nog Beverage, Holiday Nog provides 0.0g of fiber per 100g, compared to 0.0g in Grassmilk Organic Whole Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.