Which food has less impact on blood sugar?
Holiday Reindeer Corn Holiday Candy
Hy Vee, Inc.Fig Bar, Peach Apricot
Nature's Bakery LlcComparing Key Nutrients
| Nutrient | Holiday Rein... | Fig Bar, Pea... |
|---|---|---|
| Carbs | 36.0g | 20.0g |
| Sugars | 30.0g | 10.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Holiday Reindeer Corn Holiday Candy vs Fig Bar, Peach Apricot: Significant difference in blood sugar impact. Holiday Reindeer Corn Holiday Candy has very high impact (BSI 72.0) compared to Fig Bar, Peach Apricot's high impact (BSI 35.3). Holiday Reindeer Corn Holiday Candy contains 16.0g more carbs per serving, Fig Bar, Peach Apricot provides 2.0g more fiber. Fig Bar, Peach Apricot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Reindeer Corn Holiday Candy
Fig Bar, Peach Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Reindeer Corn Holiday Candy
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CONFECTIONER'S GLAZE, SALT, EGG WHITES, HONEY, GLYCERINE, NATURAL AND ARTIFICIAL FLAVORS ARTIFICIAL COLORS (INCLUDES FD&C: YELLOW #5, RED #40, BLUE 1), MINERAL OIL, COCONUT OIL, CARNAUBA WAX.
Fig Bar, Peach Apricot
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, PEACH APRICOT PASTE (NATURALLY MILLED SUGAR, DRIED CANE SUGAR, RICE STARCH, APPLE POWDER, PEACH PUREE, APRICOTS, GLYCERIN, NATURAL FLAVORS, CITRIC ACID, PECTIN, LOCUST BEAN GUM, TURMERIC AND ANNATTO EXTRACT FOR COLOR), CANOLA OIL, ROLLED OATS, GLYCERIN, CULTURED UNBLEACHED WHOLE WHEAT FLOUR, CARAMEL COLOR (AMMONIA-FREE), OAT FIBER, SEA SALT, BAKING SODA, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Reindeer Corn ...
No significant vitamin or mineral data available
Fig Bar, Peach Apricot
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Reindeer Corn Holiday Candy Tags
Fig Bar, Peach Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Holiday Reindeer Corn Holiday Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Reindeer Corn Holiday Candy has a BSI of 72.0 while Fig Bar, Peach Apricot has a BSI of 35.3. Fig Bar, Peach Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig Bar, Peach Apricot appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Reindeer Corn Holiday Candy contains 90.0g of carbohydrates per 100g, while Fig Bar, Peach Apricot contains 71.4g per 100g. Fig Bar, Peach Apricot has 18.6g fewer carbs, which may result in less blood sugar impact.
Holiday Reindeer Corn Holiday Candy provides 0.0g of fiber per 100g, compared to 7.1g in Fig Bar, Peach Apricot. Fig Bar, Peach Apricot provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.