Which food has less impact on blood sugar?
Homestyle Cornbread Mix
Louisiana Fish Fry Ltd.Bread Mix, Cinnamon Raisin
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Homestyle Co... | Bread Mix, C... |
|---|---|---|
| Carbs | 28.0g | 32.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Homestyle Cornbread Mix vs Bread Mix, Cinnamon Raisin: Both have similar blood sugar impact with BSI scores of 55.4 and 59.5 respectively. Bread Mix, Cinnamon Raisin contains 4.0g more carbs per serving, Bread Mix, Cinnamon Raisin provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Cornbread Mix
Bread Mix, Cinnamon Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Cornbread Mix
Serving size 35.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MEAL, SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKING POWDER (CORN STARCH, BICARBONATE OF SODA, SODIUM ALUMINUM SULFATE, ACID PHOSPHATE OF CALCIUM), SALT
Bread Mix, Cinnamon Raisin
Serving size 38.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MIX: POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, RAISINS, TAPIOCA FLOUR, DRIED MOLASSES (MOLASSES, MALTODEXTRIN, SILICON DIOXIDE), XANTHAN GUM, GUAR GUM, SEA SALT, CINNAMON, NATURAL VANILLA FLAVOR POWDER (SUGAR, CORNSTARCH, VANILLA OLEORESIN). YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Cornbread Mix
Minerals
Bread Mix, Cinnamon Ra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Cornbread Mix Tags
Bread Mix, Cinnamon Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Cornbread Mix has a BSI of 55.4 while Bread Mix, Cinnamon Raisin has a BSI of 59.5. Homestyle Cornbread Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Cornbread Mix appears to be the better choice for diabetics with a lower BSI score of 55.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Cornbread Mix contains 80.0g of carbohydrates per 100g, while Bread Mix, Cinnamon Raisin contains 84.2g per 100g. Homestyle Cornbread Mix has 4.2g fewer carbs, which may result in less blood sugar impact.
Homestyle Cornbread Mix provides 0.0g of fiber per 100g, compared to 5.3g in Bread Mix, Cinnamon Raisin. Bread Mix, Cinnamon Raisin provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.