Which food has less impact on blood sugar?
Homestyle Dinner Rolls, Homestyle
Associated Wholesale Grocers, Inc.Churros With Chocolate Packet
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Homestyle Di... | Churros With... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
Homestyle Dinner Rolls, Homestyle vs Churros With Chocolate Packet comparison: Churros With Chocolate Packet has a high blood sugar impact (BSI 45.0) while Homestyle Dinner Rolls, Homestyle has high impact (BSI 35.4). Churros With Chocolate Packet contains 5.0g more carbs per serving. Consider Homestyle Dinner Rolls, Homestyle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Dinner Rolls, Homestyle
Churros With Chocolate Packet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Dinner Rolls, Homestyle
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, SALT, MALT, SODIUM STEAROYL LACTYLATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ASCORBIC ACID, ENZYME (ADDED FOR IMPROVED BAKING).
Churros With Chocolate Packet
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHURRO: WHEAT FLOUR, WATER, SALT AND VEGETABLE OIL (SUNFLOWER OIL, VIRGIN OLIVE OIL). CHOCOLATE SAUCE TOPPING: SUGAR, WATER AND LOW FAT COCOA POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Dinner Rolls...
Minerals
Churros With Chocolate...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Dinner Rolls, Homestyle Tags
Churros With Chocolate Packet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Dinner Rolls, Homestyle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Dinner Rolls, Homestyle has a BSI of 35.4 while Churros With Chocolate Packet has a BSI of 45.0. Homestyle Dinner Rolls, Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Dinner Rolls, Homestyle appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Dinner Rolls, Homestyle contains 50.0g of carbohydrates per 100g, while Churros With Chocolate Packet contains 48.0g per 100g. Churros With Chocolate Packet has 2.0g fewer carbs, which may result in less blood sugar impact.
Homestyle Dinner Rolls, Homestyle provides 2.6g of fiber per 100g, compared to 2.0g in Churros With Chocolate Packet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.