Which food has less impact on blood sugar?
Frosted Cinnasweet Swirls, Cinnasweet
Golden West Trading, Inc.Yeast Dinner Rolls
Rhodes International Inc.Comparing Key Nutrients
| Nutrient | Frosted Cinn... | Yeast Dinner... |
|---|---|---|
| Carbs | 38.0g | 19.0g |
| Sugars | 18.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
Frosted Cinnasweet Swirls, Cinnasweet vs Yeast Dinner Rolls: Significant difference in blood sugar impact. Frosted Cinnasweet Swirls, Cinnasweet has very high impact (BSI 73.3) compared to Yeast Dinner Rolls's high impact (BSI 35.4). Frosted Cinnasweet Swirls, Cinnasweet contains 19.0g more carbs per serving, Yeast Dinner Rolls provides 1.0g more fiber. Yeast Dinner Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Cinnasweet Swirls, Cinnasweet
Yeast Dinner Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Cinnasweet Swirls, Cinnasweet
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM CHEESE FROSTING [SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO- AND DIGLYCERIDES, WHEY SOLIDS [MILK], SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE SALT, STABILIZERS [CAROB BEAN GUM, XANTHAN GUM, GUAR GUMI]), WATER, CORN STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP SOLIDS, HYDROXYPROPYL METHYL CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL, POLYSORBATE 60, LACTIC ACID, ARTIFICIAL COLOR], WATER, SUGAR MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR. BETA-CAROTENE (COLOR), VITAMIN A PALMITATE], CONTAINS LESS THAN 2% OF ASCORBIC ACID, BETA-CAROTENE [COLOR], CINNAMON, DEXTROSE, EGGS, ENRICHED WHEAT FLOUR [(FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], MONO- & DIGLYCERIDES, ENZYMES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], NATURAL AND ARTIFICIAL FLAVORS, PALM OIL, POTATO FLOUR, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL SALT, SUGARCANE MOLASSES, SOY LECITHIN, WHEY [MILK], YEAST.
Yeast Dinner Rolls
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, GRANULATED SUGAR, SOYBEAN AND/OR CANOLA OIL, SALT, MALT, SODIUM STEAROYL LACTYLATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ASCORBIC ACID, ENZYME (ADDED FOR IMPROVED BAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Cinnasweet Swi...
Minerals
Yeast Dinner Rolls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Cinnasweet Swirls, Cinnasweet Tags
Yeast Dinner Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Cinnasweet Swirls, Cinnasweet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Cinnasweet Swirls, Cinnasweet has a BSI of 73.3 while Yeast Dinner Rolls has a BSI of 35.4. Yeast Dinner Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Yeast Dinner Rolls appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Cinnasweet Swirls, Cinnasweet contains 55.9g of carbohydrates per 100g, while Yeast Dinner Rolls contains 50.0g per 100g. Yeast Dinner Rolls has 5.9g fewer carbs, which may result in less blood sugar impact.
Frosted Cinnasweet Swirls, Cinnasweet provides 0.0g of fiber per 100g, compared to 2.6g in Yeast Dinner Rolls. Yeast Dinner Rolls provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.