Which food has less impact on blood sugar?
Homestyle Egg Noodles
Associated Wholesale Grocers, Inc.Instant Chow Mein
Lucky Me!Comparing Key Nutrients
| Nutrient | Homestyle Eg... | Instant Chow... |
|---|---|---|
| Carbs | 37.0g | 35.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 2.0g | 12.0g |
Estimated Blood Sugar Response
Homestyle Egg Noodles vs Instant Chow Mein comparison: Homestyle Egg Noodles has a very high blood sugar impact (BSI 71.2) while Instant Chow Mein has very high impact (BSI 62.7). Homestyle Egg Noodles contains 2.0g more carbs per serving, Instant Chow Mein provides 1.0g more fiber. Consider Instant Chow Mein for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Egg Noodles
Instant Chow Mein
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Egg Noodles
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED DURUM WHEAT FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SALT.
Instant Chow Mein
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WHEAT FLOUR, VEGETABLE OIL (PALM OIL, GREEN TEA EXTRACT), SALT, STABILIZER (GUAR GUM), CARBONATES (SODIUM AND POTASSIUM), CALCIUM TRIPOLYPHOSPHATE. SEASONING: COCONUT OIL, SOY SAUCE (WATER, SOYBEAN, SALT, POTASSIUM SORBATE AS PRESERVATIVE), CANE SUGAR, FLAVOR ENHANCER, MONOSODIUM GLUTAMATE, DISODIUM 5' INOSINATE, DISODIUM 5' GUANYLATE), SALT, ARTIFICIAL CHICKEN FLAVOR, SPICES (RED PEPPER, CORN STARCH), DEHYDRATED SOY PROTEIN, ACIDULANT (CITRIC ACID), CARAMEL COLOR, COLORANT (PAPRIKA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Egg Noodles
Minerals
Instant Chow Mein
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Egg Noodles Tags
Instant Chow Mein Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Egg Noodles has a BSI of 71.2 while Instant Chow Mein has a BSI of 62.7. Instant Chow Mein has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Chow Mein appears to be the better choice for diabetics with a lower BSI score of 62.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Egg Noodles contains 26.4g of carbohydrates per 100g, while Instant Chow Mein contains 58.3g per 100g. Homestyle Egg Noodles has 31.9g fewer carbs, which may result in less blood sugar impact.
Homestyle Egg Noodles provides 0.7g of fiber per 100g, compared to 3.3g in Instant Chow Mein. Instant Chow Mein provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.