Which food has less impact on blood sugar?
Homestyle French Toast, Homestyle
Pinnacle Foods Group LlcRoundy's, Cinnamon Waffles
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Homestyle Fr... | Roundy's, Ci... |
|---|---|---|
| Carbs | 34.0g | 30.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 8.0g | 3.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Homestyle French Toast, Homestyle vs Roundy's, Cinnamon Waffles comparison: Homestyle French Toast, Homestyle has a very high blood sugar impact (BSI 64.9) while Roundy's, Cinnamon Waffles has very high impact (BSI 56.4). Homestyle French Toast, Homestyle contains 4.0g more carbs per serving. Consider Roundy's, Cinnamon Waffles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle French Toast, Homestyle
Roundy's, Cinnamon Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle French Toast, Homestyle
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, SALT, SOYBEAN OIL, YEAST NUTRIENTS [CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], ASCORBIC ACID [VITAMIN C], TURMERIC [COLOR], SOY LECITHIN), BATTER (WATER, REDUCED FAT MILK, WHOLE EGGS, SUGAR, SOYBEAN OIL).
Roundy's, Cinnamon Waffles
Serving size 70.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CINNAMON BITS (SUGAR, CORN SYRUP, CORN CEREAL, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, CINNAMON, NATURAL BUTTER FLAVOR), SUGAR, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle French Toast...
Minerals
Roundy's, Cinnamon Waf...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle French Toast, Homestyle Tags
Roundy's, Cinnamon Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle French Toast, Homestyle
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Report Data Issues for Roundy's, Cinnamon Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle French Toast, Homestyle has a BSI of 64.9 while Roundy's, Cinnamon Waffles has a BSI of 56.4. Roundy's, Cinnamon Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Cinnamon Waffles appears to be the better choice for diabetics with a lower BSI score of 56.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle French Toast, Homestyle contains 28.8g of carbohydrates per 100g, while Roundy's, Cinnamon Waffles contains 42.9g per 100g. Homestyle French Toast, Homestyle has 14.1g fewer carbs, which may result in less blood sugar impact.
Homestyle French Toast, Homestyle provides 0.8g of fiber per 100g, compared to 1.4g in Roundy's, Cinnamon Waffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.