Which food has less impact on blood sugar?
Homestyle Gluten Free Waffles, Homestyle
Meijer, Inc.Mini Pancakes
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Homestyle Gl... | Mini Pancakes |
|---|---|---|
| Carbs | 34.0g | 44.0g |
| Sugars | 4.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Homestyle Gluten Free Waffles, Homestyle vs Mini Pancakes: Significant difference in blood sugar impact. Mini Pancakes has extremely high impact (BSI 84.9) compared to Homestyle Gluten Free Waffles, Homestyle's very high impact (BSI 64.9). Mini Pancakes contains 10.0g more carbs per serving. Homestyle Gluten Free Waffles, Homestyle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Gluten Free Waffles, Homestyle
Mini Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Gluten Free Waffles, Homestyle
Serving size 70.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), TAPIOCA STARCH, SUGAR, INULIN, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, NATURAL FLAVOR, CLARIFIED PINEAPPLE JUICE CONCENTRATE, PEACH JUICE CONCENTRATE.
Mini Pancakes
Serving size 110.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, BAKING POWDER, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Gluten Free ...
Minerals
Mini Pancakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Gluten Free Waffles, Homestyle Tags
Mini Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Gluten Free Waffles, Homestyle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mini Pancakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Gluten Free Waffles, Homestyle has a BSI of 64.9 while Mini Pancakes has a BSI of 84.9. Homestyle Gluten Free Waffles, Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Gluten Free Waffles, Homestyle appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Gluten Free Waffles, Homestyle contains 48.6g of carbohydrates per 100g, while Mini Pancakes contains 40.0g per 100g. Mini Pancakes has 8.6g fewer carbs, which may result in less blood sugar impact.
Homestyle Gluten Free Waffles, Homestyle provides 1.4g of fiber per 100g, compared to 0.9g in Mini Pancakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.