Which food has less impact on blood sugar?
Homestyle Mushroom Gravy
Tops Markets, LlcBrown Gravy
Swagger Foods CorporationComparing Key Nutrients
| Nutrient | Homestyle Mu... | Brown Gravy |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Mushroom Gravy
Brown Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Mushroom Gravy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORNSTARCH, MUSHROOMS, WHEAT FLOUR, BEEF FAT, BUTTER (CREAM [A MILK INGREDIENT], SALT), SALT, DEHYDRATED POTATO, DEXTROSE, MONO- AND DIGLYCERIDES, MONOSODIUM GLUTAMATE, MUSHROOM FLAVOR, HYDROLYZED SOY PROTEIN, ONION POWDER, CARAMEL COLOR, MALTODEXTRIN, MUSHROOM EXTRACT, SPICE, NATURAL FLAVOR.
Brown Gravy
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, HYDROLYZED SOY PROTEIN, SALT, BUTTER MILK SOLIDS, MALTODEXTRIN, BEEF STOCK, CORN FLOUR, SUGAR, ONION, BEEF FAT, CARAMEL COLOR, GUAR GUM, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), GARLIC, CITRIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SPICES.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Homestyle Mushroom Gravy
Brown Gravy
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Mushroom Gravy has a BSI of 8.0 while Brown Gravy has a BSI of 5.8. Brown Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Gravy appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Mushroom Gravy contains 6.7g of carbohydrates per 100g, while Brown Gravy contains 50.0g per 100g. Homestyle Mushroom Gravy has 43.3g fewer carbs, which may result in less blood sugar impact.
Homestyle Mushroom Gravy provides 0.0g of fiber per 100g, compared to 0.0g in Brown Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.