Which food has less impact on blood sugar?
Honey Bear Graham Cookies, Honey Bear Graham
Wegmans Food Markets, Inc.Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan; Truffle; Strawberry Cream
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Honey Bear G... | Assorted Mil... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 7.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Compare Honey Bear Graham Cookies, Honey Bear Graham vs Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan; Truffle; Strawberry Cream: Both have similar blood sugar impact with BSI scores of 42.6 and 38.3 respectively. Honey Bear Graham Cookies, Honey Bear Graham contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Bear Graham Cookies, Honey Bear Graham
Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan; Truffle; Strawberry Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Bear Graham Cookies, Honey Bear Graham
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC GRAHAM FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), ORGANIC SUNFLOWER OIL, ORGANIC HONEY, ORGANIC NATURAL FLAVOR, SALT, SODIUM BICARBONATE.
Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan; Truffle; Strawberry Cream
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, CONDENSED MILK, CREAM, BROWN SUGAR, INVERT SUGAR, PECANS, PALM KERNEL OIL, BUTTER, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C RED 40, NATURAL FLAVOR, SULFUR DIOXIDE (PRESERVES COLOR)}, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), ALMONDS, SALT, STRAWBERRIES, RAISINS (RAISINS, SUNFLOWER OIL), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), NATURAL AND ARTIFICIAL FLAVORS, DRIED EGG WHITES, WALNUTS, COCOA POWDER, INVERTASE (ENZYME), POTASSIUM SORBATE AND SODIUM BEZOATE (PRESERVATIVES), SPICE, SOY LECITHIN (EMULSIFIER), CITRIC ACID, FD & C COLORS (RED 40, YELLOW 5 & 6, BLUE 1, MAPLE SUGAR, CARAMEL COLOR, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, SORBITOL, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, MIXED TOCOPHEROLS, HONEY, TAPIOCA STARCH, LEMON PEEL, APPLES, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WHOLE MILK, NONFAT MILK SOLIDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Bear Graham Cook...
Minerals
Assorted Milk & Dark C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Bear Graham Cookies, Honey Bear Graham Tags
Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan; Truffle; Strawberry Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Bear Graham Cookies, Honey Bear Graham
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Report Data Issues for Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan; Truffle; Strawberry Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Bear Graham Cookies, Honey Bear Graham has a BSI of 42.6 while Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan; Truffle; Strawberry Cream has a BSI of 38.3. Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan; Truffle; Strawberry Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan; Truffle; Strawberry Cream appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Bear Graham Cookies, Honey Bear Graham contains 76.7g of carbohydrates per 100g, while Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan; Truffle; Strawberry Cream contains 61.8g per 100g. Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan; Truffle; Strawberry Cream has 14.9g fewer carbs, which may result in less blood sugar impact.
Honey Bear Graham Cookies, Honey Bear Graham provides 3.3g of fiber per 100g, compared to 2.9g in Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan; Truffle; Strawberry Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.