Which food has less impact on blood sugar?
Honey Buns Ice Cream, Honey Buns
Ambrosetti's SisterBlueberry Raspberry Oat Bran, Blueberry Raspberry
Zen Bakery Inc.Comparing Key Nutrients
| Nutrient | Honey Buns I... | Blueberry Ra... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 21.0g | 6.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 3.0g | 4.0g |
| Fat | 13.0g | 3.0g |
Estimated Blood Sugar Response
Honey Buns Ice Cream, Honey Buns vs Blueberry Raspberry Oat Bran, Blueberry Raspberry: Significant difference in blood sugar impact. Honey Buns Ice Cream, Honey Buns has very high impact (BSI 52.6) compared to Blueberry Raspberry Oat Bran, Blueberry Raspberry's high impact (BSI 37.3). Honey Buns Ice Cream, Honey Buns contains 4.0g more carbs per serving, Blueberry Raspberry Oat Bran, Blueberry Raspberry provides 4.0g more fiber. Blueberry Raspberry Oat Bran, Blueberry Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Buns Ice Cream, Honey Buns
Blueberry Raspberry Oat Bran, Blueberry Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Buns Ice Cream, Honey Buns
Serving size 97.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK, DONUT PIECES (FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, EGG, WHITE VINEGAR, SALT, NATURAL FLAVOR), POWDERED SUGAR (SUGAR, CORN STARCH), COCONUT OIL, WHEY, REFINED PEANUT OIL, EGG YOLKS, CINNAMON, SALT, MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, YELLOW #6 LAKE, YELLOW #6, ANNATTO (COLOR), YELLOW #5, CARAMEL COLOR, SUNFLOWER LECITHIN, RED #40 LAKE, BLUE #1 LAKE.
Blueberry Raspberry Oat Bran, Blueberry Raspberry
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BRAN, BLUEBERRIES, RYE FLOUR, ROLLED OATS, WHITE GRAPE JUICE, WATER, PINEAPPLE, RASPBERRIES, SUNFLOWER OIL, SODIUM BICARBONATE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Buns Ice Cream, ...
Minerals
Blueberry Raspberry Oa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Buns Ice Cream, Honey Buns Tags
Blueberry Raspberry Oat Bran, Blueberry Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Buns Ice Cream, Honey Buns has a BSI of 52.6 while Blueberry Raspberry Oat Bran, Blueberry Raspberry has a BSI of 37.3. Blueberry Raspberry Oat Bran, Blueberry Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Raspberry Oat Bran, Blueberry Raspberry appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Buns Ice Cream, Honey Buns contains 27.8g of carbohydrates per 100g, while Blueberry Raspberry Oat Bran, Blueberry Raspberry contains 34.3g per 100g. Honey Buns Ice Cream, Honey Buns has 6.5g fewer carbs, which may result in less blood sugar impact.
Honey Buns Ice Cream, Honey Buns provides 0.0g of fiber per 100g, compared to 6.0g in Blueberry Raspberry Oat Bran, Blueberry Raspberry. Blueberry Raspberry Oat Bran, Blueberry Raspberry provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.