Which food has less impact on blood sugar?
Honey Cake With Cranberries & Walnuts
Mezonos Maven Bakery, Inc.Brownie Crispi Thins, Chocolate Brownie
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Honey Cake W... | Brownie Cris... |
|---|---|---|
| Carbs | 32.0g | 19.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Honey Cake With Cranberries & Walnuts vs Brownie Crispi Thins, Chocolate Brownie: Significant difference in blood sugar impact. Honey Cake With Cranberries & Walnuts has very high impact (BSI 58.6) compared to Brownie Crispi Thins, Chocolate Brownie's high impact (BSI 34.7). Honey Cake With Cranberries & Walnuts contains 13.0g more carbs per serving, Honey Cake With Cranberries & Walnuts provides 1.0g more fiber. Brownie Crispi Thins, Chocolate Brownie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Cake With Cranberries & Walnuts
Brownie Crispi Thins, Chocolate Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Cake With Cranberries & Walnuts
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED AND UNBROMATED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, FOLIC ACID, MALTED BARLEY), HONEY, EGGS, SOYBEAN OIL, FILTERED WATER, SUGAR, INVERT SUGAR, BAKING SODA (SODIUM BICARBONATE), CRANBERRIES, WALNUTS, NATURAL FLAVORS (VANILLA EXTRACT, GROUND CINNAMON), PECTIN, TAPIOCA STARCH, XANTHAN GUM, DOUGH CONDITIONER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL, SOY LECITHIN).
Brownie Crispi Thins, Chocolate Brownie
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA CHIP [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, LECITHIN], ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL), PROTEIN BLEND (SOY PROTEIN, MALTODEXTRIN, CERELOSE, GUAR GUM, BETA CAROTENE, LECITHIN), CORN SYRUP, EGG WHITE, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, COCOA POWDER (PROCESSED WITH ALKALI), MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Cake With Cranbe...
Minerals
Brownie Crispi Thins, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Cake With Cranberries & Walnuts Tags
Brownie Crispi Thins, Chocolate Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Cake With Cranberries & Walnuts has a BSI of 58.6 while Brownie Crispi Thins, Chocolate Brownie has a BSI of 34.7. Brownie Crispi Thins, Chocolate Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Brownie Crispi Thins, Chocolate Brownie appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Cake With Cranberries & Walnuts contains 56.1g of carbohydrates per 100g, while Brownie Crispi Thins, Chocolate Brownie contains 63.3g per 100g. Honey Cake With Cranberries & Walnuts has 7.2g fewer carbs, which may result in less blood sugar impact.
Honey Cake With Cranberries & Walnuts provides 3.5g of fiber per 100g, compared to 3.3g in Brownie Crispi Thins, Chocolate Brownie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.