Which food has less impact on blood sugar?
Triple Layer Chocolate Cream Cheese Cake, Triple Layer Chocolate Cream Cheese
Bj's Wholesale Club / Corporate BrandsBlueberry Fine Donuts, Blueberry
Lepage Bakeries, Inc.Comparing Key Nutrients
| Nutrient | Triple Layer... | Blueberry Fi... |
|---|---|---|
| Carbs | 40.0g | 35.0g |
| Sugars | 31.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 18.0g | 7.0g |
Estimated Blood Sugar Response
Triple Layer Chocolate Cream Cheese Cake, Triple Layer Chocolate Cream Cheese vs Blueberry Fine Donuts, Blueberry comparison: Triple Layer Chocolate Cream Cheese Cake, Triple Layer Chocolate Cream Cheese has a extremely high blood sugar impact (BSI 76.8) while Blueberry Fine Donuts, Blueberry has very high impact (BSI 65.7). Triple Layer Chocolate Cream Cheese Cake, Triple Layer Chocolate Cream Cheese contains 5.0g more carbs per serving, Blueberry Fine Donuts, Blueberry provides 1.0g more fiber. Consider Blueberry Fine Donuts, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Layer Chocolate Cream Cheese Cake, Triple Layer Chocolate Cream Cheese
Blueberry Fine Donuts, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Layer Chocolate Cream Cheese Cake, Triple Layer Chocolate Cream Cheese
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR CANOLA), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, NONFAT DRY MILK, SALT, CAROB BEAN GUM, BACTERIAL CULTURE), COCOA (PROCESSED WITH ALKALI), EGG WHITES, BUTTER (CREAM, SALT), CORNSTARCH, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORNSTARCH, SEMISWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), POLYSORBATE 60, SALT, CORN SYRUP SOLIDS, NONFAT MILK, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, EGG YOLK, DEXTROSE, MODIFIED TAPIOCA STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, DICALCIUM PHOSPHATE, CALCIUM ACETATE, GUAR GUM, RED 40, SOY FLOUR, PROPYLENE GLYCOL, METHYL PARABEN (PRESERVATIVE), PROPYL PARABEN (PRESERVATIVE), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, COCOA BUTTER, MILK, POLYGLYCEROL MONOSTEARATE, CHOCOLATE LIQUOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, VITAMIN A PALMITATE, VITAMIN D3, BETA CAROTENE (COLOR).
Blueberry Fine Donuts, Blueberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED, MALTED WHEAT FLOUR (MALTED WITH BARLEY MALT; ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL AND PALM KERNEL OIL), GELATINIZED WHEAT STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: SOYBEAN OIL, DEXTROSE, SOY FLOUR, NON-FAT MILK POWDER, DRIED EGG YOLKS, SALT, CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), VEGETABLE EMULSIFIER (MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), SODIUM PROPIONATE (TO RETARD SPOILAGE), SOYBEAN LECITHIN, SODIUM CARBOXYMETHYLCELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Layer Chocolate...
Minerals
Blueberry Fine Donuts,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Layer Chocolate Cream Cheese Cake, Triple Layer Chocolate Cream Cheese Tags
Blueberry Fine Donuts, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Layer Chocolate Cream Cheese Cake, Triple Layer Chocolate Cream Cheese has a BSI of 76.8 while Blueberry Fine Donuts, Blueberry has a BSI of 65.7. Blueberry Fine Donuts, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Fine Donuts, Blueberry appears to be the better choice for diabetics with a lower BSI score of 65.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Layer Chocolate Cream Cheese Cake, Triple Layer Chocolate Cream Cheese contains 48.8g of carbohydrates per 100g, while Blueberry Fine Donuts, Blueberry contains 61.4g per 100g. Triple Layer Chocolate Cream Cheese Cake, Triple Layer Chocolate Cream Cheese has 12.6g fewer carbs, which may result in less blood sugar impact.
Triple Layer Chocolate Cream Cheese Cake, Triple Layer Chocolate Cream Cheese provides 0.0g of fiber per 100g, compared to 1.8g in Blueberry Fine Donuts, Blueberry. Blueberry Fine Donuts, Blueberry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.