Which food has less impact on blood sugar?
Honey Ginger Tea
Flora Bunda, Inc.Plain Bread Crumbs, Plain
Colonna BrothersComparing Key Nutrients
| Nutrient | Honey Ginger... | Plain Bread ... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Honey Ginger Tea vs Plain Bread Crumbs, Plain comparison: Plain Bread Crumbs, Plain has a high blood sugar impact (BSI 38.6) while Honey Ginger Tea has moderate impact (BSI 28.0). Plain Bread Crumbs, Plain contains 8.0g more carbs per serving, Plain Bread Crumbs, Plain provides 2.0g more fiber. Consider Honey Ginger Tea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Ginger Tea
Plain Bread Crumbs, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Ginger Tea
Serving size 25.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, GINGER EXTRACT, HONEY, FRUCTOSE, SUGAR, CMC (SODIUM CARBOXY METHYL CELLULOSE)
Plain Bread Crumbs, Plain
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, CALCIUM, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONAT (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO-AND DIGLYCERIDES, SOY LECITHIN, L-CYSTEINE, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICES AND COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Ginger Tea
No significant vitamin or mineral data available
Plain Bread Crumbs, Plain
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Ginger Tea Tags
Plain Bread Crumbs, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Ginger Tea has a BSI of 28.0 while Plain Bread Crumbs, Plain has a BSI of 38.6. Honey Ginger Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Ginger Tea appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Ginger Tea contains 56.0g of carbohydrates per 100g, while Plain Bread Crumbs, Plain contains 73.3g per 100g. Honey Ginger Tea has 17.3g fewer carbs, which may result in less blood sugar impact.
Honey Ginger Tea provides 0.0g of fiber per 100g, compared to 6.7g in Plain Bread Crumbs, Plain. Plain Bread Crumbs, Plain provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.