Which food has less impact on blood sugar?
Honey Ginger Tea
Unique Products, Inc.Lemon Rose Uplift Sparkling Herbal Tonic, Lemon Rose
Sunwink Corp.Comparing Key Nutrients
| Nutrient | Honey Ginger... | Lemon Rose U... |
|---|---|---|
| Carbs | 14.0g | 13.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Honey Ginger Tea vs Lemon Rose Uplift Sparkling Herbal Tonic, Lemon Rose: Both have similar blood sugar impact with BSI scores of 28.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Ginger Tea
Lemon Rose Uplift Sparkling Herbal Tonic, Lemon Rose
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Ginger Tea
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, FRUCTOSE, MILLET GELLY, REFINED SUGAR, GINGER CONCENTRATE, HONEY(2%), ISOMALTO-OLIGOSACCHARIDES, CMC, CITRIC ACID, REFINED CARRAGEENAN, CARAGEN, REFINED WATER, OLEORESIN GINGER, CARAMEL COLOR
Lemon Rose Uplift Sparkling Herbal Tonic, Lemon Rose
Serving size 354.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING FILTERED WATER MAPLE SYRUP* LEMON JUICE* HIBISCUS EXTRACT* LEMON BALM EXTRACT ROSE EXTRACT* PINK SALT
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Ginger Tea Tags
Lemon Rose Uplift Sparkling Herbal Tonic, Lemon Rose Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Ginger Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Ginger Tea has a BSI of 28.0 while Lemon Rose Uplift Sparkling Herbal Tonic, Lemon Rose has a BSI of 26.0. Lemon Rose Uplift Sparkling Herbal Tonic, Lemon Rose has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Rose Uplift Sparkling Herbal Tonic, Lemon Rose appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Ginger Tea contains 70.0g of carbohydrates per 100g, while Lemon Rose Uplift Sparkling Herbal Tonic, Lemon Rose contains 3.7g per 100g. Lemon Rose Uplift Sparkling Herbal Tonic, Lemon Rose has 66.3g fewer carbs, which may result in less blood sugar impact.
Honey Ginger Tea provides 0.0g of fiber per 100g, compared to 0g in Lemon Rose Uplift Sparkling Herbal Tonic, Lemon Rose. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.