Which food has less impact on blood sugar?
Honey Graham Mini Bear Cookies, Honey Graham
Bj's Wholesale Club / Corporate BrandsHoney & Oat Soft Baked Bar, Blueberry
Nature's Bakery LlcComparing Key Nutrients
| Nutrient | Honey Graham... | Honey & Oat ... |
|---|---|---|
| Carbs | 21.0g | 12.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Honey Graham Mini Bear Cookies, Honey Graham vs Honey & Oat Soft Baked Bar, Blueberry: Significant difference in blood sugar impact. Honey Graham Mini Bear Cookies, Honey Graham has high impact (BSI 38.6) compared to Honey & Oat Soft Baked Bar, Blueberry's moderate impact (BSI 21.6). Honey Graham Mini Bear Cookies, Honey Graham contains 9.0g more carbs per serving. Honey & Oat Soft Baked Bar, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Graham Mini Bear Cookies, Honey Graham
Honey & Oat Soft Baked Bar, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Graham Mini Bear Cookies, Honey Graham
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), WHEAT FLOUR, SUGAR, SHORTENING (PALM AND CANOLA OILS), DEXTROSE, INVERT SUGAR, HONEY, CANOLA OIL, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), CALCIUM CARBONATE, MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVOR, SALT, EGGS, WHEY PROTEIN CONCENTRATE.
Honey & Oat Soft Baked Bar, Blueberry
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUEBERRY FILLING (ORGANIC TAPIOCA SYRUP, ORGANIC DRIED CANE SUGAR, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC DRIED APPLES, ORGANIC CORN STARCH AND/OR ORGANIC TAPIOCA STARCH, CALCIUM SULFATE, CITRIC ACID, CULTURED ORGANIC UNBLEACHED WHOLE WHEAT FLOUR, NATURAL FLAVORS, PECTIN, SALT, SODIUM CITRATE), ORGANIC STONE GROUND WHOLE WHEAT FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC DRIED CANE SUGAR, ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC RAISINS, ORGANIC HONEY, ORGANIC OAT FIBER, ORGANIC SPICES, NATURAL FLAVOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Graham Mini Bear...
Minerals
Honey & Oat Soft Baked...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Graham Mini Bear Cookies, Honey Graham Tags
Honey & Oat Soft Baked Bar, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Graham Mini Bear Cookies, Honey Graham has a BSI of 38.6 while Honey & Oat Soft Baked Bar, Blueberry has a BSI of 21.6. Honey & Oat Soft Baked Bar, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey & Oat Soft Baked Bar, Blueberry appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Graham Mini Bear Cookies, Honey Graham contains 75.0g of carbohydrates per 100g, while Honey & Oat Soft Baked Bar, Blueberry contains 66.7g per 100g. Honey & Oat Soft Baked Bar, Blueberry has 8.3g fewer carbs, which may result in less blood sugar impact.
Honey Graham Mini Bear Cookies, Honey Graham provides 3.6g of fiber per 100g, compared to 5.6g in Honey & Oat Soft Baked Bar, Blueberry. Honey & Oat Soft Baked Bar, Blueberry provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.