Which food has less impact on blood sugar?
Honey Graham Snack Crackers, Honey Graham
Publix Super Markets, Inc.Rounds Snackers Cracker
Kenover Marketing Corp.Comparing Key Nutrients
| Nutrient | Honey Graham... | Rounds Snack... |
|---|---|---|
| Carbs | 24.0g | 10.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Honey Graham Snack Crackers, Honey Graham vs Rounds Snackers Cracker: Significant difference in blood sugar impact. Honey Graham Snack Crackers, Honey Graham has high impact (BSI 44.8) compared to Rounds Snackers Cracker's moderate impact (BSI 19.0). Honey Graham Snack Crackers, Honey Graham contains 14.0g more carbs per serving, Honey Graham Snack Crackers, Honey Graham provides 1.0g more fiber. Rounds Snackers Cracker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Graham Snack Crackers, Honey Graham
Rounds Snackers Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Graham Snack Crackers, Honey Graham
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, SOY LECITHIN, SODIUM SULFITE.
Rounds Snackers Cracker
Serving size 16.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SODIUM SULFITE, SOY LECITHIN, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Graham Snack Cra...
Minerals
Rounds Snackers Cracker
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Graham Snack Crackers, Honey Graham Tags
Rounds Snackers Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Graham Snack Crackers, Honey Graham has a BSI of 44.8 while Rounds Snackers Cracker has a BSI of 19.0. Rounds Snackers Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Rounds Snackers Cracker appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Graham Snack Crackers, Honey Graham contains 77.4g of carbohydrates per 100g, while Rounds Snackers Cracker contains 62.5g per 100g. Rounds Snackers Cracker has 14.9g fewer carbs, which may result in less blood sugar impact.
Honey Graham Snack Crackers, Honey Graham provides 3.2g of fiber per 100g, compared to 0.0g in Rounds Snackers Cracker. Honey Graham Snack Crackers, Honey Graham provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.