Which food has less impact on blood sugar?
Honey Grahams Cereal, Honey Grahams
MillvillePeanut Butter Real Nut Energy Bars, Peanut Butter
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Honey Graham... | Peanut Butte... |
|---|---|---|
| Carbs | 32.0g | 29.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 9.0g |
| Fat | 4.5g | 13.0g |
Estimated Blood Sugar Response
Honey Grahams Cereal, Honey Grahams vs Peanut Butter Real Nut Energy Bars, Peanut Butter comparison: Honey Grahams Cereal, Honey Grahams has a very high blood sugar impact (BSI 58.4) while Peanut Butter Real Nut Energy Bars, Peanut Butter has high impact (BSI 46.7). Honey Grahams Cereal, Honey Grahams contains 3.0g more carbs per serving, Peanut Butter Real Nut Energy Bars, Peanut Butter provides 2.0g more fiber. Consider Peanut Butter Real Nut Energy Bars, Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Grahams Cereal, Honey Grahams
Peanut Butter Real Nut Energy Bars, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Grahams Cereal, Honey Grahams
Serving size 42.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Peanut Butter Real Nut Energy Bars, Peanut Butter
Serving size 57.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, PEANUTS, PEANUT BUTTER (PEANUTS), BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), WHOLE FLAXSEED, SOYBEANS, ISOLATED SOY PROTEIN, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Grahams Cereal, ...
Vitamins
Minerals
Peanut Butter Real Nut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Grahams Cereal, Honey Grahams Tags
Peanut Butter Real Nut Energy Bars, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Grahams Cereal, Honey Grahams
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Grahams Cereal, Honey Grahams has a BSI of 58.4 while Peanut Butter Real Nut Energy Bars, Peanut Butter has a BSI of 46.7. Peanut Butter Real Nut Energy Bars, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Real Nut Energy Bars, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Grahams Cereal, Honey Grahams contains 76.2g of carbohydrates per 100g, while Peanut Butter Real Nut Energy Bars, Peanut Butter contains 50.9g per 100g. Peanut Butter Real Nut Energy Bars, Peanut Butter has 25.3g fewer carbs, which may result in less blood sugar impact.
Honey Grahams Cereal, Honey Grahams provides 4.8g of fiber per 100g, compared to 7.0g in Peanut Butter Real Nut Energy Bars, Peanut Butter. Peanut Butter Real Nut Energy Bars, Peanut Butter provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.